GetFoodFacts

Mai · Sushi

Salmon Avocado Rolls

A 6.84 oz (194g) serving of Salmon Avocado Rolls by Mai has 360 calories, 10g of sugars and 790mg of sodium, as submitted by Genji, Inc. to USDA (FoodData Central 2587183, record updated Apr 26, 2023).

Values for the declared serving and per 100 g. FoodData Central 2587183, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size6.84 oz (194g)
Amount per serving
Calories360
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 20mg6%
Sodium 790mg34%
Total Carbohydrate 53g19%
Dietary Fiber 4g15%
Total Sugars 10g
Includes Added Sugars 8g16%
Protein 12g24%
Vitamin D 3.9mcg19%
Calcium 60mg5%
Iron 3mg17%
Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Genji, Inc. submitted to USDA, for the declared 194g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0840031408655
UPC
840031408655
Category
Sushi
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other sushi

Per 100 g, it has more sugar than 55% of the 520 sushi products in USDA's branded database, and it has more sodium than 73% of them.

Where the calories come from: 59% carbohydrate, 28% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among sushi: sugar per 100 g

Sugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 5 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 5 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 5 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 5 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 5 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 5 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 5 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 5 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Salmon Avocado Rolls against the 520 sushi products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5.2 g5 g55%
Sodium407 mg347 mg73%
Protein6.2 g5.6 g59%
Calories18615485%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 520 products, one per barcode.

What is in it

Ingredients (as submitted): WATER, WHITE RICE, RAW SALMON [FED WITH ASTAXANTHIN], AVOCADO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT), PICKLED GINGER (GINGER WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SEAWEED, BLACK SESAME SEED, SESAME SEED.,

The statement lists 12 ingredients at the top level, beginning with Water, White Rice, Raw Salmon [fed with Astaxanthin]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2023), not the label on the shelf today.

Source: the ingredient statement Genji, Inc. submitted to USDA (FoodData Central 2587183).

More Mai sushi

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Insanity Roll Wr1888.71 g439 mg
12pc Sp Salmon Avocado Roll Wr1884.9 g348 mg
Spicy Salmon Avocado Roll Wr1835.69 g370 mg
Vegetarian Roll Combo Wr1895.06 g12 mg
12pc Vegetarian Roll Combo Wr1915.94 g393 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Mai Salmon Avocado Rolls?

360 per 6.84 oz (194g) serving, and 186 per 100 g.

How much sodium is in Mai Salmon Avocado Rolls?

790mg per serving (34% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Genji, Inc. submitted to USDA, last updated Apr 26, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov