Branded Food · MAI

Mai Salmon Lover's Sushi Set, Salmon

According to USDA FoodData Central (FDC ID 2158901, data refreshed July 2026), nutrition facts per 377g serving, sourced verbatim.

679
Caloriesmoderate density
25.0g
Proteinhigh · 50% DV
83.0g
Carbshigh · 30% DV
28.0g
Fathigh · 36% DV
679 calories per 377g serving

Mai Salmon Lover's Sushi Set, Salmon contains 679 calories per 377g serving according to USDA FoodData Central. It has 25.0g of protein, 28.0g of fat, and 83.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Mai Salmon Lover's Sushi Set, Salmon carries 6.6g of protein per 100g, more than 41% of USDA whole foods.

6.6g
protein per 100g
Top 59%
protein vs USDA whole foods
180
calories per 100g
2.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mai Salmon Lover's Sushi Set, Salmon by MAI contains 679 calories per 377g serving (180 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 25.0g of protein, 28.0g of fat, and 83.0g of carbohydrates per 377g serving. Dietary fiber: 10.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mai Salmon Lover's Sushi Set, Salmon is catalogued there as FDC ID 2158901, a branded food entry from MAI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mai Salmon Lover's Sushi Set, Salmon balances protein, fat, and carbohydrates without any single macro dominating.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 984mg per 377g serving (43% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 377g Amount per serving Calories 679 % Daily Value* Total Fat 28g 36% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 49mg 16% Sodium 984mg 43% Total Carbohydrate 83g 30% Dietary Fiber 10g 36% Total Sugars 15g Includes 0g Added Sugars 0% Protein 25g Vitamin D 0mcg 0% Calcium 19mg 1% Iron 5mg 30% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 377g serving · 180 kcal per 100g basis

Macro Breakdown

679
Calories per 377g serving
180 kcal per 100g (USDA basis)

679 kcal = 34% of FDA 2,000 kcal Daily Value

0%100%34of 2,000 kcal
679 kcal = 34% of FDA 2,000 kcal Daily Value
P: 25.0gF: 28.0gC: 83.0g
25.0g
Protein
50% DV
28.0g
Total Fat
36% DV
83.0g
Carbs
30% DV
10.2g
Fiber
36% DV
15.0g
Sugar
no FDA DV
984mg
Sodium
43% DV

Values shown per 377g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Mai Salmon Lover's Sushi Set, Salmon ranks on protein

Its 6.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mai Salmon Lover's Sushi Set, Salmon vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.0 G
8%
Energy 180 KCAL
Fiber, total dietary 2.7 G
10%
Protein 6.6 G
13%
Total Sugars 4.0 G
Total lipid (fat) 7.4 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG
0%
Iron, Fe 1 MG
8%
Sodium, Na 261 MG
11%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 13 MG
4%
Fatty acids, total saturated 1.3 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • Mai Salmon Lover's Sushi Set, Salmon delivers 25.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 679 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mai Salmon Lover's Sushi Set, Salmon? ▼
Mai Salmon Lover's Sushi Set, Salmon contains 679 calories per 377g serving (180 cal per 100g basis, USDA storage). It has 25.0g of protein, 28.0g of fat, and 83.0g of carbohydrates.
What are the macros in Mai Salmon Lover's Sushi Set, Salmon? ▼
Per 377g serving, Mai Salmon Lover's Sushi Set, Salmon has 25.0g protein (15% of calories), 28.0g fat, and 83.0g carbs. Fiber: 10.2g. Sugar: 15.0g.
How much sodium is in Mai Salmon Lover's Sushi Set, Salmon? ▼
Mai Salmon Lover's Sushi Set, Salmon contains 984mg of sodium per 377g serving, which is 43% of the recommended daily limit (2,300mg).
Is Mai Salmon Lover's Sushi Set, Salmon high in fiber? ▼
Mai Salmon Lover's Sushi Set, Salmon contains 10.2g of dietary fiber per 377g serving, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Mai Salmon Lover's Sushi Set, Salmon keto-friendly? ▼
Mai Salmon Lover's Sushi Set, Salmon has 83.0g of carbs per 377g serving (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mai Salmon Lover's Sushi Set, Salmon good for a diet? ▼
Mai Salmon Lover's Sushi Set, Salmon has 679 calories per 377g serving. With 25.0g of protein, it can help with satiety. Fat content: 28.0g. Contains 10.2g fiber which aids digestion.
How does Mai Salmon Lover's Sushi Set, Salmon compare to other foods? ▼
Mai Salmon Lover's Sushi Set, Salmon provides 679 calories and 25.0g protein per 377g serving. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2158901) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 377g serving for this product, the headline values (calories, macros) are multiplied by 377/100 = 3.770 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.