Branded Food · COOKSIMPLE

Cooksimple Salmon Patty Mix

According to USDA FoodData Central (FDC ID 1902698, data refreshed July 2026), nutrition facts per 48g serving, sourced verbatim.

200
Calorieshigh density
8.0g
Proteingood source · 16% DV
24.0g
Carbsmoderate · 9% DV
10.0g
Fatgood source · 13% DV
200 calories per 48g serving

Cooksimple Salmon Patty Mix contains 200 calories per 48g serving according to USDA FoodData Central. It has 8.0g of protein, 10.0g of fat, and 24.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 64% of USDA whole foods

The verdict

Cooksimple Salmon Patty Mix is fiber-rich, with 20.8g of dietary fiber per 100g.

16.7g
protein per 100g
Top 36%
protein vs USDA whole foods
417
calories per 100g
20.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cooksimple Salmon Patty Mix by COOKSIMPLE contains 200 calories per 48g serving (417 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 10.0g of fat, and 24.0g of carbohydrates per 48g serving. Dietary fiber: 10.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cooksimple Salmon Patty Mix is catalogued there as FDC ID 1902698, a branded food entry from COOKSIMPLE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cooksimple Salmon Patty Mix reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cooksimple Salmon Patty Mix is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (42% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 48g Amount per serving Calories 200 % Daily Value* Total Fat 10g 13% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 350mg 15% Total Carbohydrate 24g 9% Dietary Fiber 10g 36% Total Sugars 1g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 48g serving · 417 kcal per 100g basis

Macro Breakdown

200
Calories per 48g serving
417 kcal per 100g (USDA basis)

200 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
200 kcal = 10% of FDA 2,000 kcal Daily Value
P: 8.0gF: 10.0gC: 24.0g
8.0g
Protein
16% DV
10.0g
Total Fat
13% DV
24.0g
Carbs
9% DV
10.0g
Fiber
36% DV
1.0g
Sugar
no FDA DV
350mg
Sodium
15% DV

Values shown per 48g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cooksimple Salmon Patty Mix ranks on protein

Its 16.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cooksimple Salmon Patty Mix vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 36% higher than 64% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 50.0 G
18%
Energy 417 KCAL
Fiber, total dietary 20.8 G
74%
Protein 16.7 G
33%
Total Sugars 2.1 G
Total lipid (fat) 20.8 G
27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG
13%
Iron, Fe 8 MG
42%
Sodium, Na 729 MG
32%
Vitamin A, IU 833 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.1 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cooksimple Salmon Patty Mix delivers 8.0g of protein per 100g, more than 64% of USDA whole foods. See the protein ranking
  • It carries 200 calories per 100g.
  • Its standout micronutrient is iron, fe, at 42% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cooksimple Salmon Patty Mix? ▼
Cooksimple Salmon Patty Mix contains 200 calories per 48g serving (417 cal per 100g basis, USDA storage). It has 8.0g of protein, 10.0g of fat, and 24.0g of carbohydrates.
What are the macros in Cooksimple Salmon Patty Mix? ▼
Per 48g serving, Cooksimple Salmon Patty Mix has 8.0g protein (16% of calories), 10.0g fat, and 24.0g carbs. Fiber: 10.0g. Sugar: 1.0g.
How much sodium is in Cooksimple Salmon Patty Mix? ▼
Cooksimple Salmon Patty Mix contains 350mg of sodium per 48g serving, which is 15% of the recommended daily limit (2,300mg).
Is Cooksimple Salmon Patty Mix high in fiber? ▼
Cooksimple Salmon Patty Mix contains 10.0g of dietary fiber per 48g serving, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cooksimple Salmon Patty Mix keto-friendly? ▼
Cooksimple Salmon Patty Mix has 24.0g of carbs per 48g serving (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cooksimple Salmon Patty Mix good for a diet? ▼
Cooksimple Salmon Patty Mix has 200 calories per 48g serving. Fat content: 10.0g. Contains 10.0g fiber which aids digestion.
What vitamins and minerals are in Cooksimple Salmon Patty Mix? ▼
Cooksimple Salmon Patty Mix is notably rich in Iron, Fe (42% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cooksimple Salmon Patty Mix compare to other foods? ▼
Cooksimple Salmon Patty Mix provides 200 calories and 8.0g protein per 48g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1902698) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 48g serving for this product, the headline values (calories, macros) are multiplied by 48/100 = 0.480 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.