GetFoodFacts

Mai · Sushi

Salmon Poke

A 297g serving of Salmon Poke by Mai has 480 calories, 27g of sugars and 1980mg of sodium, as submitted by Genji, Inc. to USDA (FoodData Central 2158914, record updated Sep 3, 2020).

Values for the declared serving and per 100 g. FoodData Central 2158914, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size297g
Amount per serving
Calories480
% Daily Value*
Total Fat 9g12%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 1980mg86%
Total Carbohydrate 87g32%
Dietary Fiber <1g3%
Total Sugars 27g
Includes Added Sugars not declared
Protein 14g28%
Vitamin D not declared
Calcium 20mg2%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Genji, Inc. submitted to USDA, for the declared 297g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0840031405111
UPC
840031405111
Category
Sushi
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other sushi

Per 100 g, it has more sugar than 97% of the 520 sushi products in USDA's branded database, and it has more sodium than 94% of them.

Where the calories come from: 72% carbohydrate, 17% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among sushi: sugar per 100 g

Sugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 9 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 9 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 9 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 9 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 9 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 9 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 9 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 9 gSugar per 100 g across 520 sushi products0 g9 gmedian 5 gThis product: 9 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Salmon Poke against the 520 sushi products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars9.1 g5 g97%
Sodium667 mg347 mg94%
Protein4.7 g5.6 g43%
Calories16215461%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 520 products, one per barcode.

What is in it

Ingredients (as submitted): SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL. MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, POKE SAUCE (SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SESAME OIL), RED CABBAGE, CUCUMBER. EDAMAME (SOYBEANS, SALT), GREEN LEAF LETTUCE, FRIED SHALLOT (SHALLOT, SOYBEAN OIL), MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT. SOYBEANS.ALCOHOL), SALT, ANNATTO), SCALLION.

The statement lists 9 ingredients at the top level, beginning with Sushi Rice (water, White Rice, Sushi Vinegar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 3, 2020), not the label on the shelf today.

Source: the ingredient statement Genji, Inc. submitted to USDA (FoodData Central 2158914).

More Mai sushi

ProductCalories per 100 gSugars per 100 gSodium per 100 g
12pc Vegetarian Roll Combo Qbr1625.94 g399 mg
Louisiana Roll Wr1625.7 g393 mg
Tuna Salmon Sampler1625.13 g321 mg
12pc Spicy California Roll Wr1626.15 g430 mg
Crunchy Tuna Roll Wr1626.22 g388 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Mai Salmon Poke?

480 per 297g serving, and 162 per 100 g.

How much sodium is in Mai Salmon Poke?

1980mg per serving (86% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Genji, Inc. submitted to USDA, last updated Sep 3, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov