Land O Lakes · Drink Mixes
Salted Caramel & Chocolate Hot Cocoa Mix
A 1/4 cup (41g) serving of Salted Caramel & Chocolate Hot Cocoa Mix by Land O Lakes has 160 calories, 27g of sugars and 320mg of sodium, as submitted by LAND O LAKES to USDA (FoodData Central 670952, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 670952, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LAND O LAKES submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072058618865
- Category
- Drink Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 66% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 74% carbohydrate, 16% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 65.9 g | 50 g | 66% |
| Sodium | 780 mg | 250 mg | 76% |
| Protein | 9.8 g | 0 g | 86% |
| Calories | 390 | 375 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other cocoa in this aisle
765 of the 3,705 drink mixes products are named cocoa. Per 100 g their median is 400 calories, 536 mg of sodium and 5.7 g of protein; 559 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Cocoa Mix, Chocolate AHOLD | 619 mg | 381 |
| SWISS MISS Milk Chocolate Cocoa, 21.9 OZ Swiss Miss | 619 mg | 429 |
| Gourmet Hot Cocoa, Dark Chocolate STEPHEN'S | 611 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, NATURAL & ARTIFICIAL FLAVOR, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE.
The statement lists 15 ingredients at the top level, beginning with Sugar, Nonfat Dry Milk, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement LAND O LAKES submitted to USDA (FoodData Central 670952).
Questions about this product
How many calories are in Land O Lakes Salted Caramel & Chocolate Hot Cocoa Mix?
160 per 1/4 cup (41g) serving, and 390 per 100 g.
How much sodium is in Land O Lakes Salted Caramel & Chocolate Hot Cocoa Mix?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LAND O LAKES submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov