Speka · Other Frozen Desserts
Salted Caramel the Original Cottage Cheese Bar
One bar (38g) serving of Salted Caramel the Original Cottage Cheese Bar by Speka has 150 calories, 9g of sugars and 30mg of sodium, as submitted by Baltic Marketing, Inc. to USDA (FoodData Central 2173974, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2173974, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baltic Marketing, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860000073615
- Category
- Other Frozen Desserts
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 68% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 28% carbohydrate, 50% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.7 g | 20.4 g | 68% |
| Sodium | 82 mg | 115 mg | 39% |
| Protein | 21.1 g | 2.9 g | 100% |
| Calories | 395 | 248 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other cheese in this aisle
197 of the 1,840 other frozen desserts products are named cheese. Per 100 g their median is 337 calories, 235 mg of sodium and 4.8 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesecake Bites, Strawberry ATLANTA CHEESECAKE COMPANY | 62 mg | 406 |
| Raspberry Cheesecake Coconutmilk Non-dairy Frozen Dessert FULL CIRCLE MARKET | 57 mg | 151 |
| Tiramisu Smooth Layers of Italian Mascarpone Cheese Filling and Coffee Infused Lady Fingers, Topped with Cocoa BERTOLLI | 56 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): COTTAGE CHEESE (WHOLE MILK, CREAM, CULTURES), SUGAR, WHEY PROTEIN CONCENTRATE, BUTTER, CREAM, CARAMEL COLOR, SEA SALT, NATURAL FLAVORING, SUNFLOWER LECITHIN.
The statement lists 9 ingredients at the top level, beginning with Cottage Cheese (whole Milk, Cream, Cultures). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Baltic Marketing, Inc. submitted to USDA (FoodData Central 2173974).
Questions about this product
How many calories are in Speka Salted Caramel the Original Cottage Cheese Bar?
150 per 1 bar (38g) serving, and 395 per 100 g.
How much sodium is in Speka Salted Caramel the Original Cottage Cheese Bar?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baltic Marketing, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov