Bake Crafters · Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped
A 4.06 oz, 1 sandwich (115g) serving of Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped by Bake Crafters has 290 calories, 6g of sugars and 730mg of sodium, as submitted by Bake Crafters Food Company to USDA (FoodData Central 2747184, record updated Nov 4, 2025).
Values for the declared serving and per 100 g. FoodData Central 2747184, available Dec 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bake Crafters Food Company submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 737410067469
- Category
- Sandwiches/Filled Rolls/Wraps
- Records
- 1 under this UPC
How it compares with other sandwiches/filled rolls/wraps
Per 100 g, it has more sugar than 89% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sandwiches/filled rolls/wraps: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.2 g | 2.3 g | 89% |
| Sodium | 635 mg | 458 mg | 86% |
| Protein | 12.2 g | 11 g | 62% |
| Calories | 252 | 236 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 358 products, one per barcode.
Other sandwich in this aisle
128 of the 358 sandwiches/filled rolls/wraps products are named sandwich. Per 100 g their median is 244 calories, 512 mg of sodium and 12.2 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Pockets Frozen Sandwiches Philly Steak and Cheese 2 Pk 9oz Box HOT POCKETS | 504 mg | 236 |
| Whole Grain Turkey Ham & cheese Croissant Sandwich TASTY BRANDS | 497 mg | 248 |
| Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich on a Whole Grain Bun Tyson | 482 mg | 253 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): Bread (Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (Ssl), Ascorbic Acid (Vitamin C), Enzymes (Wheat).), Cheese: Cultured Skim Milk And Milk, Water, Nonfat Dry Milk, Maltodextrin, Modified Food Starch, Sodium Citrate, Potassium Citrate, Salt, Enzymes, Vitamin A Palmitate, Sorbic Acid (Preservative), Soy Lecithin (Anti-Sticking Agent), Soybean Oil, Butter Concentrate (Sunflower Oil, Natural Flavors *, Tocopherol (To Preserve Freshness)).
The statement lists 15 ingredients at the top level, beginning with Bread (whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2025), not the label on the shelf today.
Source: the ingredient statement Bake Crafters Food Company submitted to USDA (FoodData Central 2747184).
More Bake Crafters sandwiches/filled rolls/wraps
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/MA & 2 GR, 5.5" x 2.75" | 253 | 4.04 g | 677 mg |
| Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped | 253 | 5.49 g | 473 mg |
| Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped | 250 | 4.51 g | 652 mg |
| Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" x 2" | 254 | 4.23 g | 507 mg |
| Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" x 2" | 254 | 4.23 g | 408 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bake Crafters Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped?
290 per 4.06 oz, 1 sandwich (115g) serving, and 252 per 100 g.
How much sodium is in Bake Crafters Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bake Crafters Food Company submitted to USDA, last updated Nov 4, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov