Sanitarium · Breakfast Cereals - Hot And Cold
Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g
A 45g serving of Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g has 170 calories, 5g of sugars and 125mg of sodium, as submitted by No Brand Owner supplied for New Zealand Data to USDA (FoodData Central 2183033, record updated Jun 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2183033, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that No Brand Owner supplied for New Zealand Data submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9414942810459
- Category
- Breakfast Cereals - Hot And Cold
- Records
- 1 under this UPC
What is in it
Ingredients (as submitted): Cereals (Wholegrains (Wheat, Oats), Corn, Rice), Sugar, Almonds, Corn Fibre, Minerals (Calcium, Iron), Vegetable Oils, Blackcurrant Juice Concentrate, Freeze-dried Blueberries, Salt, Barley Malt Extract, Corn Maltodextrin, Flavours, Glucose Syrup, Vitamins (Niacin, Thiamin, Riboflavin, B6, Folate), Acid (Citric), Natural Sweetener (Steviol Glycosides), Natural Colour (Sweet Potato Extract)
The statement lists 17 ingredients at the top level, beginning with Cereals (wholegrains (wheat, Oats), Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2021), not the label on the shelf today.
Source: the ingredient statement No Brand Owner supplied for New Zealand Data submitted to USDA (FoodData Central 2183033).
More Sanitarium breakfast cereals - hot and cold
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g | 414 | 10.22 g | 249 mg |
| Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g | 416 | 7.4 g | 78 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Sanitarium product (7)each with its place in its category
- Everything No Brand Owner supplied for New Zealand Data submits (478 products)
- Low-sodium foodsthis serving has 125mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g?
170 per 45g serving, and 382 per 100 g.
How much sodium is in Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record No Brand Owner supplied for New Zealand Data submitted to USDA, last updated Jun 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov