Branded Food · OCEAN PRINCE

Ocean Prince Sardines in Mustard, Mustard

According to USDA FoodData Central (FDC ID 1926367, data refreshed July 2026), nutrition facts per 120g serving, sourced verbatim.

230
Caloriesmoderate density
20.0g
Proteinhigh · 40% DV
3.0g
Carbslow · 1% DV
15.0g
Fatgood source · 19% DV
230 calories per 120g serving

Ocean Prince Sardines in Mustard, Mustard contains 230 calories per 120g serving according to USDA FoodData Central. It has 20.0g of protein, 15.0g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 64% of USDA whole foods

The verdict

Ocean Prince Sardines in Mustard, Mustard is protein-dense for its calories, with 16.7g of protein per 100g.

16.7g
protein per 100g
Top 36%
protein vs USDA whole foods
192
calories per 100g
0.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ocean Prince Sardines in Mustard, Mustard by OCEAN PRINCE contains 230 calories per 120g serving (192 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 15.0g of fat, and 3.0g of carbohydrates per 120g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb Sugar Free High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ocean Prince Sardines in Mustard, Mustard is catalogued there as FDC ID 1926367, a branded food entry from OCEAN PRINCE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ocean Prince Sardines in Mustard, Mustard reads as high protein, low carb, sugar free, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ocean Prince Sardines in Mustard, Mustard is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Iron, Fe (50% DV).

Note: at 830mg per 120g serving (36% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 120g Amount per serving Calories 230 % Daily Value* Total Fat 15g 19% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 80mg 27% Sodium 830mg 36% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 20g Vitamin D 180mcg 900% Calcium 250mg 19% Iron 11mg 60% Potassium 210mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 120g serving · 192 kcal per 100g basis

Macro Breakdown

230
Calories per 120g serving
192 kcal per 100g (USDA basis)

230 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
230 kcal = 12% of FDA 2,000 kcal Daily Value
P: 20.0gF: 15.0gC: 3.0g
20.0g
Protein
40% DV
15.0g
Total Fat
19% DV
3.0g
Carbs
1% DV
1.0g
Sugar
no FDA DV
830mg
Sodium
36% DV

Values shown per 120g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ocean Prince Sardines in Mustard, Mustard ranks on protein

Its 16.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ocean Prince Sardines in Mustard, Mustard vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 36% higher than 64% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.5 G
1%
Energy 192 KCAL
Fiber, total dietary 0.00 G
0%
Protein 16.7 G
33%
Total Sugars 0.83 G
Total lipid (fat) 12.5 G
16%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG
16%
Iron, Fe 9 MG
50%
Potassium, K 175 MG
4%
Sodium, Na 692 MG
30%
Vitamin D (D2 + D3), International Units 150 IU
19%

Lipids

Nutrient Amount % DV
Cholesterol 67 MG
22%
Fatty acids, total saturated 3.8 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ocean Prince Sardines in Mustard, Mustard delivers 20.0g of protein per 100g, more than 64% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Its standout micronutrient is iron, fe, at 50% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ocean Prince Sardines in Mustard, Mustard? ▼
Ocean Prince Sardines in Mustard, Mustard contains 230 calories per 120g serving (192 cal per 100g basis, USDA storage). It has 20.0g of protein, 15.0g of fat, and 3.0g of carbohydrates.
What are the macros in Ocean Prince Sardines in Mustard, Mustard? ▼
Per 120g serving, Ocean Prince Sardines in Mustard, Mustard has 20.0g protein (35% of calories), 15.0g fat, and 3.0g carbs. Sugar: 1.0g.
How much sodium is in Ocean Prince Sardines in Mustard, Mustard? ▼
Ocean Prince Sardines in Mustard, Mustard contains 830mg of sodium per 120g serving, which is 36% of the recommended daily limit (2,300mg).
Is Ocean Prince Sardines in Mustard, Mustard keto-friendly? ▼
With only 3.0g of carbs per 120g serving, Ocean Prince Sardines in Mustard, Mustard can fit into a ketogenic diet. Carbs provide 5% of its total calories.
Is Ocean Prince Sardines in Mustard, Mustard good for a diet? ▼
Ocean Prince Sardines in Mustard, Mustard has 230 calories per 120g serving. With 20.0g of protein, it can help with satiety. Fat content: 15.0g.
What vitamins and minerals are in Ocean Prince Sardines in Mustard, Mustard? ▼
Ocean Prince Sardines in Mustard, Mustard is notably rich in Iron, Fe (50% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Ocean Prince Sardines in Mustard, Mustard compare to other foods? ▼
Ocean Prince Sardines in Mustard, Mustard provides 230 calories and 20.0g protein per 120g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1926367) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 120g serving for this product, the headline values (calories, macros) are multiplied by 120/100 = 1.200 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.