Schroeder · Cheese
Schroeder, Fat Free Cottage Cheese
A 1/2 cup (110g) serving of Schroeder, Fat Free Cottage Cheese has 70 calories, 5g of sugars and 710mg of sodium, as submitted by Agropur Inc. Division Natrel USA to USDA (FoodData Central 2055947, record updated Aug 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2055947, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Agropur Inc. Division Natrel USA submitted to USDA, for the declared 110g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072340001177
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 86% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 0 g | 86% |
| Sodium | 645 mg | 643 mg | 54% |
| Protein | 7.3 g | 21.4 g | 11% |
| Calories | 64 | 357 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 7,942 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Buff Creamy Buffalo Cheese with Garden Herbs KRIS LLOYD ARTISAN | 515 mg | 363 |
| Hootenanny Gouda Cheese GOAT RODEO FARM & DAIRY | 514 mg | 364 |
| Garden Veggie Cottage Cheese PRAIRIE FARMS | 511 mg | 99 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): GRADE A SKIM MILK, SALT, LESS THAN 2%: WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ACETYLATED MONOGLYCERIDES, DEXTROSE, SODIUM ALUMINOSILLICATE (ADDED TO PREVENT CAKING), TITANIUM DIOXIDE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN A, CALCIUM CHLORIDE, CULTURES, ENZYMES.
The statement lists 20 ingredients at the top level, beginning with Grade a Skim Milk, Salt, Less Than 2%: Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2018), not the label on the shelf today.
Source: the ingredient statement Agropur Inc. Division Natrel USA submitted to USDA (FoodData Central 2055947).
More Schroeder cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cottage Cheese | 64 | 4.55 g | 400 mg |
| Schroeder, Cottage Cheese | 73 | 3.64 g | 627 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schroeder, Fat Free Cottage Cheese?
70 per 1/2 cup (110g) serving, and 64 per 100 g.
How much sodium is in Schroeder, Fat Free Cottage Cheese?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Agropur Inc. Division Natrel USA submitted to USDA, last updated Aug 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov