You Need This · Crackers and Biscotti
Sea Salt Almond Flour Crackers
A 16 crackers (28g) serving of Sea Salt Almond Flour Crackers by You Need This has 140 calories, less than 1g of sugars and 290mg of sodium, as submitted by Earthly Treats, LLC to USDA (FoodData Central 2608530, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608530, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earthly Treats, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810571031804
- Category
- Crackers and Biscotti
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 43% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 5.6 g | 43% |
| Sodium | 1,036 mg | 633 mg | 91% |
| Protein | 7.1 g | 7.7 g | 40% |
| Calories | 500 | 433 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,901 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snack Crackers 365 WHOLE FOODS MARKET | 828 mg | 483 |
| Garlic Parmesan Crackers HY-VEE | 828 mg | 483 |
| Smart Crackers BITSY'S | 821 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): NUT AND SEED FLOUR BLEND (ALMOND, FLAXSEED, SUNFLOWER SEED), TAPIOCA STARCH, CASSAVA FLOUR, PALM OIL*, MODIFIED TAPIOCA STARCH, SEA SALT, ONION, GARLIC, ROSEMARY EXTRACT.
The statement lists 9 ingredients at the top level, beginning with Nut and Seed Flour Blend (almond, Flaxseed, Sunflower Seed). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Earthly Treats, LLC submitted to USDA (FoodData Central 2608530).
Questions about this product
How many calories are in You Need This Sea Salt Almond Flour Crackers?
140 per 16 crackers (28g) serving, and 500 per 100 g.
How much sodium is in You Need This Sea Salt Almond Flour Crackers?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earthly Treats, LLC submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov