Hello Fresh · Other Deli
Seared Sirloin and Creamy Lemon Couscous with Spinach and Parmesan Meal Kit
A 333g serving of Seared Sirloin and Creamy Lemon Couscous with Spinach and Parmesan Meal Kit by Hello Fresh has 460 calories, 4g of sugars and 1390mg of sodium, as submitted by GROCERY DELIVERY E-SERVICES USA INC. to USDA (FoodData Central 2401767, record updated Feb 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 2401767, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GROCERY DELIVERY E-SERVICES USA INC. submitted to USDA, for the declared 333g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854765007473
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 22% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 41% carbohydrate, 20% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.1 g | 22% |
| Sodium | 417 mg | 353 mg | 64% |
| Protein | 12.9 g | 7.9 g | 89% |
| Calories | 138 | 159 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other meal in this aisle
219 of the 3,317 other deli products are named meal. Per 100 g their median is 145 calories, 254 mg of sodium and 9.4 g of protein; 180 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shrimp Scampi with Cheesy Pull-apart Bread Meal Kits HOME CHEF | 333 mg | 151 |
| Baked Buffalo Style Chicken Organic Planted Meal CHEF HAK'S | 327 mg | 99 |
| Chef Donny Sirisavath's Lemongrass Pork and Rice Noodle Bowls (mee Katee) Meal Kit, Chef Donny Sirisavath's Lemongrass Pork and Rice Noodle Bowls (mee Katee) LOCAL CRATE | 322 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): SIRLOIN STEAK (CONTAINS UP TO 10% OF A SOLUTION OF WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT AND VINEGAR POWDER), SPINACH, LEMON, ISRAELI COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), SOUR CREAM (CULTURED MILK & CREAM, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, WATER, CITRIC ACID, NATURAL FLAVOR (MILK) AND POTASSIUM SORBATE (PRESERVATIVE)), PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)), BEEF STOCK CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, SUGAR, MALTODEXTRIN, YEAST EXTRACT AND XANTHAN GUM), GARLIC
The statement lists 8 ingredients at the top level, beginning with Sirloin Steak (contains Up To 10% of a Solution of Water, Lemon Juice Concentrate, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 12, 2021), not the label on the shelf today.
Source: the ingredient statement GROCERY DELIVERY E-SERVICES USA INC. submitted to USDA (FoodData Central 2401767).
More Hello Fresh other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meatloaf Balsamico with Mashed Honey Sweet Potato and Green Beans Amandine Meal Kit | 140 | 5.47 g | 83 mg |
| Blackened Chicken Tacos with Pickled Veggies and Lime Crema Meal Kit | 146 | 1.89 g | 420 mg |
| Beef Bibimbap with Quick-pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit | 158 | 1.62 g | 158 mg |
| Sweet-as-honey Chicken with Green Beans and Jasmine Rice, Sweet-as-honey Chicken | 115 | 3.05 g | 410 mg |
| Homestyle Meatloaf | 114 | 2.27 g | 149 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hello Fresh Seared Sirloin and Creamy Lemon Couscous with Spinach and Parmesan Meal Kit?
460 per 333g serving, and 138 per 100 g.
How much sodium is in Hello Fresh Seared Sirloin and Creamy Lemon Couscous with Spinach and Parmesan Meal Kit?
1390mg per serving (60% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GROCERY DELIVERY E-SERVICES USA INC. submitted to USDA, last updated Feb 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov