Healing Md · Pre-Packaged Fruit and Vegetables
Seasoned Brussel Sprouts
A 4.5 oz (128g) serving of Seasoned Brussel Sprouts by Healing Md has 60 calories, 3g of sugars and 30mg of sodium, as submitted by Healing Md to USDA (FoodData Central 2449929, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2449929, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healing Md submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810112950359
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 37% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 66% carbohydrate, 12% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.4 g | 37% |
| Sodium | 23 mg | 29 mg | 44% |
| Protein | 3.1 g | 1.8 g | 82% |
| Calories | 47 | 43 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other sprouts in this aisle
180 of the 5,553 pre-packaged fruit and vegetables products are named sprouts. Per 100 g their median is 47 calories, 24 mg of sodium and 3.5 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Sprouts FULLEI FRESH | 18 mg | 29 |
| Brussels Sprouts, Onion & Apple Saute PRICE CHOPPER | 18 mg | 47 |
| Brussels Sprouts Shaved WEGMANS | 18 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sprouts", one per barcode.
What is in it
Ingredients (as submitted): BRUSSELS SPROUTS, GARLIC CLOVE, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BLACK PEPPER
The statement lists 4 ingredients at the top level, beginning with Brussels Sprouts, Garlic Clove, Oil Blend (canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Healing Md submitted to USDA (FoodData Central 2449929).
Questions about this product
How many calories are in Healing Md Seasoned Brussel Sprouts?
60 per 4.5 oz (128g) serving, and 47 per 100 g.
How much sodium is in Healing Md Seasoned Brussel Sprouts?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healing Md submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov