Pictsweet Farms · Frozen Prepared Sides
Seasoned Vegetables For the Air Fryer, Parmesan Cauliflower Frozen Veg
A 86g serving of Seasoned Vegetables For the Air Fryer, Parmesan Cauliflower Frozen Veg by Pictsweet Farms has 60 calories, 2g of sugars and 350mg of sodium, as submitted by Pictsweet Farms to USDA (FoodData Central 2551606, record updated Mar 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2551606, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pictsweet Farms submitted to USDA, for the declared 86g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070560901611
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 62% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 27% carbohydrate, 60% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.8 g | 62% |
| Sodium | 407 mg | 286 mg | 79% |
| Protein | 2.3 g | 3.5 g | 21% |
| Calories | 70 | 129 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, EXTRA VIRGIN OLIVE OIL, SEA SALT, PARMESAN CHEESE (PART - SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK SOLIDS, WHEY, NATURAL TYPE FLAVORS, BLACK PEPPER, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVE
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2023), not the label on the shelf today.
Source: the ingredient statement Pictsweet Farms submitted to USDA (FoodData Central 2551606).
More Pictsweet Farms frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Vegetables For the Skillet Sliced Brussels Sprouts | 71 | 2.35 g | 412 mg |
| Italian Vegetables with Fettuccine & Tuscan Garlic Seasoning | 65 | 2.6 g | 273 mg |
| 100% Pure Mashed Sweet Potatoes | 79 | 5.71 g | 29 mg |
| Seasoned Vegetables For the Skillet, Broccoli & Cauliflower Frozen Veg | 49 | 2.44 g | 451 mg |
| Seasoned Vegetables For the Air Fryer, Cut Asparagus Spears Frozen Veg | 42 | 2.41 g | 410 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pictsweet Farms Seasoned Vegetables For the Air Fryer, Parmesan Cauliflower Frozen Veg?
60 per 86g serving, and 70 per 100 g.
How much sodium is in Pictsweet Farms Seasoned Vegetables For the Air Fryer, Parmesan Cauliflower Frozen Veg?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pictsweet Farms submitted to USDA, last updated Mar 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov