Seeds, lotus seeds, raw
USDA Standard Reference Nut and Seed Products
Seeds, lotus seeds, raw contains 89 calories per 28.35g, according to the USDA FoodData Central database. It provides 4.1g of protein, 0.5g of fat, and 17.3g of carbohydrates.
Values per 28.35g
Macro Breakdown
89
Calories per 100g
4.1g
Protein
0.5g
Total Fat
17.3g
Carbs
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.3 G | 0% |
| Energy | 89.0 KCAL | — |
| Protein | 4.1 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 1.1 G | — |
| Energy | 372.0 kJ | — |
| Water | 77.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 28.0 UG | — |
| Folate, food | 28.0 UG | — |
| Folate, total | 28.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 367.0 MG | 8% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 56.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 168.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 13 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Seeds, lotus seeds, raw? ▼
Seeds, lotus seeds, raw contains 89 calories per 100g. It has 4.1g of protein, 0.5g of fat, and 17.3g of carbohydrates.
What are the macros in Seeds, lotus seeds, raw? ▼
Per 100g, Seeds, lotus seeds, raw has 4.1g protein (19% of calories), 0.5g fat, and 17.3g carbs.
How much sodium is in Seeds, lotus seeds, raw? ▼
Seeds, lotus seeds, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).