USDA Foundation · Nut and Seed Products
Seeds, pumpkin seeds (pepitas), raw
According to USDA FoodData Central (FDC ID 2515380, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 29.9g
- Proteinhigh · 60% DV
- 18.7g
- Carbsmoderate · 7% DV
- 40.0g
- Fathigh · 51% DV
Seeds, pumpkin seeds (pepitas), raw contains nutrition data according to USDA FoodData Central. It has 29.9g of protein, 40.0g of fat, and 18.7g of carbohydrates per 100g. Data is sourced verbatim from the USDA Foundation database, refreshed July 2026.
- More protein than 96% of USDA whole foods
The verdict
Seeds, pumpkin seeds (pepitas), raw is a protein standout, richer in protein than 96% of USDA whole foods.
- 29.9g
- protein per 100g
- Top 4%
- protein vs USDA whole foods
- 5.1g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Seeds, pumpkin seeds (pepitas), raw: complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Seeds, pumpkin seeds (pepitas), raw is catalogued there as FDC ID 2515380, a usda foundation entry, in the "Nut and Seed Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Foundation program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Seeds, pumpkin seeds (pepitas), raw reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids, or browse the whole Nut and Seed Products group for context.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
Where Seeds, pumpkin seeds (pepitas), raw ranks on protein
Its 29.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Seeds, pumpkin seeds (pepitas), raw vs every USDA reference food
USDA reference (whole) foods with a protein value
30 Top 4% higher than 96% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.7 G | 7% |
| Fiber, total dietary | 5.1 G | 18% |
| Protein | 29.9 G | 60% |
| Total lipid (fat) | 40.0 G | 51% |
| Ash | 4.8 G | |
| Water | 6.6 G |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37 MG | 3% |
| Iron, Fe | 8 MG | 46% |
| Potassium, K | 691 MG | 15% |
| Sodium, Na | 0 MG | 0% |
| Copper, Cu | 1 MG | |
| Magnesium, Mg | 500 MG | |
| Manganese, Mn | 4 MG | |
| Phosphorus, P | 1150 MG | |
| Selenium, Se | 20.5 UG | |
| Zinc, Zn | 6 MG |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 555 KCAL | |
| Energy (Atwater Specific Factors) | 515 KCAL | |
| Nitrogen | 5.6 G |
Key takeaways
- Seeds, pumpkin seeds (pepitas), raw delivers 29.9g of protein per 100g, more than 96% of USDA whole foods. See the protein ranking
- Its standout micronutrient is iron, fe, at 46% of the Daily Value per 100g.
- Based on its per-100g profile, it fits high protein, good fiber source patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
No close calorie matches in the same category. Browse the Nut and Seed Products to explore other foods, or use the compare tool to line up any two foods side-by-side.
Similar Protein Content
Other foods in Nut and Seed Products closest to 29.9g protein per 100g, useful for protein-matched substitutions.
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Frequently Asked Questions
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More in This Category
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 2515380) — USDA Foundation database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.