Seeds, pumpkin seeds (pepitas), raw
USDA Foundation Nut and Seed Products
Seeds, pumpkin seeds (pepitas), raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
29.9g
Protein
40.0g
Total Fat
18.7g
Carbs
5.1g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.7 G | 0% |
| Fiber, total dietary | 5.1 G | 0% |
| Protein | 29.9 G | 0% |
| Total lipid (fat) | 40.0 G | 0% |
| Ash | 4.8 G | — |
| Water | 6.6 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37.4 MG | 3% |
| Iron, Fe | 8.4 MG | 46% |
| Potassium, K | 691.2 MG | 15% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 1.2 MG | — |
| Magnesium, Mg | 499.7 MG | — |
| Manganese, Mn | 4.1 MG | — |
| Phosphorus, P | 1150.0 MG | — |
| Selenium, Se | 20.5 UG | — |
| Zinc, Zn | 6.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 554.6 KCAL | — |
| Energy (Atwater Specific Factors) | 514.8 KCAL | — |
| Nitrogen | 5.6 G | — |
Frequently Asked Questions
What are the macros in Seeds, pumpkin seeds (pepitas), raw? ▼
Per 100g, Seeds, pumpkin seeds (pepitas), raw has 29.9g protein (11963% of calories), 40.0g fat, and 18.7g carbs. Fiber: 5.1g.