Seeds, sesame flour, low-fat
USDA Standard Reference Nut and Seed Products
Seeds, sesame flour, low-fat contains 333 calories per 28.35g, according to the USDA FoodData Central database. It provides 50.1g of protein, 1.8g of fat, and 35.5g of carbohydrates.
Values per 28.35g
Macro Breakdown
333
Calories per 100g
50.1g
Protein
1.8g
Total Fat
35.5g
Carbs
39mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 35.5 G | 0% |
| Energy | 333.0 KCAL | — |
| Protein | 50.1 G | 0% |
| Total lipid (fat) | 1.8 G | 0% |
| Ash | 5.5 G | — |
| Energy | 1393.0 kJ | — |
| Water | 7.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.6 G | — |
| Arginine | 7.4 G | — |
| Aspartic acid | 4.7 G | — |
| Cystine | 1.0 G | — |
| Folate, DFE | 29.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 29.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 11.2 G | — |
| Glycine | 3.4 G | — |
| Histidine | 1.5 G | — |
| Isoleucine | 2.2 G | — |
| Leucine | 3.8 G | — |
| Lysine | 1.6 G | — |
| Methionine | 1.7 G | — |
| Niacin | 12.5 MG | — |
| Pantothenic acid | 2.7 MG | — |
| Phenylalanine | 2.7 G | — |
| Proline | 2.3 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 2.7 G | — |
| Thiamin | 2.5 MG | — |
| Threonine | 2.1 G | — |
| Tryptophan | 1.1 G | — |
| Tyrosine | 2.1 G | — |
| Valine | 2.8 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 149.0 MG | 11% |
| Iron, Fe | 14.2 MG | 79% |
| Potassium, K | 397.0 MG | 8% |
| Sodium, Na | 39.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.4 MG | — |
| Magnesium, Mg | 338.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 757.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 64 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 10.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Seeds, sesame flour, low-fat? ▼
Seeds, sesame flour, low-fat contains 333 calories per 100g. It has 50.1g of protein, 1.8g of fat, and 35.5g of carbohydrates.
What are the macros in Seeds, sesame flour, low-fat? ▼
Per 100g, Seeds, sesame flour, low-fat has 50.1g protein (60% of calories), 1.8g fat, and 35.5g carbs.
How much sodium is in Seeds, sesame flour, low-fat? ▼
Seeds, sesame flour, low-fat contains 39mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).