USDA reference food · Nut and Seed Products
Seeds, sesame flour, low-fat
1 oz of seeds, sesame flour, low-fat (28.35 g) has 90 calories, 14g of protein, 0g of fat and 10mg of sodium (USDA FoodData Central, SR Legacy, FDC 170560). It is one of 3 USDA descriptions of sesame flour.
FoodData Central 170560, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 50.1g
- more than 100% of 8,218 USDA reference foods
- Calories per 100 g
- 333
- more than 77% of reference foods
- Fiber per 100 g
- 0g
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 170560); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Thiamin0.7 mg in 1 oz (28.35 g), 59% of the Daily Value
- Copper0.4 mg in 1 oz (28.35 g), 45% of the Daily Value
- Zinc2.8 mg in 1 oz (28.35 g), 26% of the Daily Value
- Magnesium96 mg in 1 oz (28.35 g), 23% of the Daily Value
- Niacin3.6 mg in 1 oz (28.35 g), 22% of the Daily Value
- Manganese0.4 mg in 1 oz (28.35 g), 17% of the Daily Value
- Phosphorus215 mg in 1 oz (28.35 g), 17% of the Daily Value
Source: USDA FoodData Central (FDC 170560), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 40% carbohydrate, 4% fat and 56% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 333 | 77% |
| Protein | 50.1 g | 100% |
| Total fat | 1.75 g | 34% |
| Carbohydrate | 35.5 g | 79% |
| Sodium | 39.0 mg | 28% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 8,112 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (59)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 14.2 g | 50.1 g | 28% |
| Total lipid (fat) | 0.50 g | 1.75 g | 1% |
| Carbohydrate, by difference | 10.1 g | 35.5 g | 4% |
| Ash | 1.56 g | 5.50 g | |
| Energy | 94.4 kcal | 333 kcal | |
| Water | 2.01 g | 7.10 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.057 g | 0.20 g | 0% |
| Fatty acids, total monounsaturated | 0.15 g | 0.54 g | |
| Fatty acids, total polyunsaturated | 0.18 g | 0.63 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 42.2 mg | 149 mg | 3% |
| Iron, Fe | 4.03 mg | 14.2 mg | 22% |
| Magnesium, Mg | 95.8 mg | 338 mg | 23% |
| Phosphorus, P | 215 mg | 757 mg | 17% |
| Potassium, K | 113 mg | 397 mg | 2% |
| Sodium, Na | 11.1 mg | 39.0 mg | 0% |
| Zinc, Zn | 2.83 mg | 10.0 mg | 26% |
| Copper, Cu | 0.40 mg | 1.43 mg | 45% |
| Manganese, Mn | 0.40 mg | 1.40 mg | 17% |
Vitamins (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0.85 µg | 3.00 µg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.71 mg | 2.52 mg | 59% |
| Riboflavin | 0.076 mg | 0.27 mg | 6% |
| Niacin | 3.55 mg | 12.5 mg | 22% |
| Pantothenic acid | 0.78 mg | 2.75 mg | |
| Vitamin B-6 | 0.040 mg | 0.14 mg | 2% |
| Folate, total | 8.22 µg | 29.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 8.22 µg | 29.0 µg | |
| Folate, DFE | 8.22 µg | 29.0 µg | 2% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.31 g | 1.10 g | |
| Threonine | 0.59 g | 2.08 g | |
| Isoleucine | 0.61 g | 2.16 g | |
| Leucine | 1.09 g | 3.84 g | |
| Lysine | 0.46 g | 1.61 g | |
| Methionine | 0.47 g | 1.66 g | |
| Cystine | 0.29 g | 1.01 g | |
| Phenylalanine | 0.75 g | 2.66 g | |
| Tyrosine | 0.60 g | 2.10 g | |
| Valine | 0.79 g | 2.80 g | |
| Arginine | 2.11 g | 7.44 g | |
| Histidine | 0.42 g | 1.48 g | |
| Alanine | 0.74 g | 2.62 g | |
| Aspartic acid | 1.32 g | 4.65 g | |
| Glutamic acid | 3.17 g | 11.2 g | |
| Glycine | 0.97 g | 3.43 g | |
| Proline | 0.65 g | 2.29 g | |
| Serine | 0.78 g | 2.73 g |
Fatty acids (8)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 14:0 | 0.0011 g | 0.0040 g | |
| SFA 16:0 | 0.036 g | 0.13 g | |
| SFA 18:0 | 0.017 g | 0.060 g | |
| MUFA 18:1 | 0.15 g | 0.54 g | |
| PUFA 18:2 | 0.18 g | 0.62 g | |
| PUFA 18:3 | 0.0031 g | 0.011 g | |
| MUFA 16:1 | 0.0011 g | 0.0040 g | |
| MUFA 20:1 | 0.00057 g | 0.0020 g |
Source: USDA FoodData Central, FDC 170560: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat sesame flour
USDA lists 3 preparations of sesame flour. The sesame flour page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in nut and seed productscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 100% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov