Seeds, sesame meal, partially defatted
USDA Standard Reference Nut and Seed Products
Seeds, sesame meal, partially defatted contains 567 calories per 28.35g, according to the USDA FoodData Central database. It provides 17.0g of protein, 48.0g of fat, and 26.0g of carbohydrates.
Values per 28.35g
Macro Breakdown
567
Calories per 100g
17.0g
Protein
48.0g
Total Fat
26.0g
Carbs
39mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.0 G | 0% |
| Energy | 567.0 KCAL | — |
| Protein | 17.0 G | 0% |
| Total lipid (fat) | 48.0 G | 0% |
| Ash | 4.0 G | — |
| Energy | 2372.0 kJ | — |
| Water | 5.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 2.5 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.6 G | — |
| Niacin | 12.8 MG | — |
| Pantothenic acid | 2.8 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 2.6 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 153.0 MG | 12% |
| Iron, Fe | 14.6 MG | 81% |
| Potassium, K | 406.0 MG | 9% |
| Sodium, Na | 39.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.5 MG | — |
| Magnesium, Mg | 346.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 774.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 66 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 10.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 6.7 G | 0% |
| Fatty acids, total monounsaturated | 18.1 G | — |
| Fatty acids, total polyunsaturated | 21.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 17.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 20.7 G | — |
| PUFA 18:3 | 0.4 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 4.3 G | — |
| SFA 18:0 | 2.0 G | — |
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Frequently Asked Questions
How many calories are in Seeds, sesame meal, partially defatted? ▼
Seeds, sesame meal, partially defatted contains 567 calories per 100g. It has 17.0g of protein, 48.0g of fat, and 26.0g of carbohydrates.
What are the macros in Seeds, sesame meal, partially defatted? ▼
Per 100g, Seeds, sesame meal, partially defatted has 17.0g protein (12% of calories), 48.0g fat, and 26.0g carbs.
How much sodium is in Seeds, sesame meal, partially defatted? ▼
Seeds, sesame meal, partially defatted contains 39mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).