Seeds, sunflower seed kernels, dry roasted, with salt added
USDA Foundation Nut and Seed Products
Seeds, sunflower seed kernels, dry roasted, with salt added contains 612 calories per 127g, according to the USDA FoodData Central database. It provides 21.0g of protein, 56.1g of fat, and 17.1g of carbohydrates. Dietary fiber: 10.3g.
Values per 127g
Macro Breakdown
612
Calories per 100g
21.0g
Protein
56.1g
Total Fat
17.1g
Carbs
10.3g
Fiber
532mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.1 G | 0% |
| Energy | 612.0 KCAL | — |
| Fiber, total dietary | 10.3 G | 0% |
| Protein | 21.0 G | 0% |
| Total lipid (fat) | 56.1 G | 0% |
| Ash | 4.3 G | — |
| Carbohydrate, by summation | 14.9 G | — |
| Energy | 2560.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 1.5 G | — |
| Sucrose | 3.1 G | — |
| Sugars, Total | 3.1 G | — |
| Total fat (NLEA) | 52.1 G | — |
| Water | 1.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 8.7 MG | — |
| Choline, free | 6.9 MG | — |
| Choline, from glycerophosphocholine | 3.0 MG | — |
| Choline, from phosphocholine | 41.7 MG | — |
| Choline, from phosphotidyl choline | 0.5 MG | — |
| Choline, from sphingomyelin | 0.0 MG | — |
| Choline, total | 52.0 MG | — |
| Folate, total | 169.0 UG | — |
| Niacin | 7.0 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 1.4 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 78.0 MG | 6% |
| Iron, Fe | 5.2 MG | 29% |
| Potassium, K | 689.0 MG | 15% |
| Sodium, Na | 532.0 MG | 23% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 10.0 UG | — |
| Copper, Cu | 1.8 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 358.0 MG | — |
| Manganese, Mn | 2.9 MG | — |
| Phosphorus, P | 750.0 MG | — |
| Selenium, Se | 80.4 UG | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 19.6 MG | — |
| Zinc, Zn | 6.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 5.4 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 33.4 G | — |
| Fatty acids, total polyunsaturated | 13.0 G | — |
| Fatty acids, total trans-dienoic | 0.1 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 33.2 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 13.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 20:0 | 0.2 G | — |
| SFA 22:0 | 0.5 G | — |
| SFA 24:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 657.0 KCAL | — |
| Energy (Atwater Specific Factors) | 612.0 KCAL | — |
| Lutein + zeaxanthin | 42.0 UG | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.1 G | — |
| Nitrogen | 4.0 G | — |
| PUFA 18:2 c | 13.0 G | — |
| PUFA 18:3 c | 0.1 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| TFA 18:3 t | 0.0 G | — |
| Tocopherol, beta | 1.0 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 1.0 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Seeds, sunflower seed kernels, dry roasted, with salt added? ▼
Seeds, sunflower seed kernels, dry roasted, with salt added contains 612 calories per 100g. It has 21.0g of protein, 56.1g of fat, and 17.1g of carbohydrates.
What are the macros in Seeds, sunflower seed kernels, dry roasted, with salt added? ▼
Per 100g, Seeds, sunflower seed kernels, dry roasted, with salt added has 21.0g protein (14% of calories), 56.1g fat, and 17.1g carbs. Fiber: 10.3g.
How much sodium is in Seeds, sunflower seed kernels, dry roasted, with salt added? ▼
Seeds, sunflower seed kernels, dry roasted, with salt added contains 532mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).