Sensible Portions · Crackers and Biscotti
Sensible Portions, Pita Crackers, Chia Seed
One oz (28g) serving of Sensible Portions, Pita Crackers, Chia Seed has 120 calories, less than 1g of sugars and 190mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 1886818, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1886818, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829515306915
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 43% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 59% carbohydrate, 31% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 5.6 g | 43% |
| Sodium | 679 mg | 633 mg | 58% |
| Protein | 10.7 g | 7.7 g | 73% |
| Calories | 429 | 433 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,000 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Rosemary Table Crackers SCHR | 543 mg | 457 |
| Crackers CRICH | 540 mg | 480 |
| Crackers, Rosemary Italian Style TRADER GIOTTO'S | 538 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CHIA SEED, YEAST, SEA SALT, HONEY, OAT FIBER, VITAL WHEAT GLUTEN, YEAST EXTRACT, WHEAT STARCH, ASCORBIC ACID.
The statement lists 11 ingredients at the top level, beginning with Enriched Flour (unbleached Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 1886818).
More Sensible Portions crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pita Crackers, Sea Salt | 429 | 3.57 g | 500 mg |
| Sea Salt Baked Pita Crackers | 433 | 3.33 g | 500 mg |
| Garlic & Chive Baked Pita Crackers | 433 | 3.33 g | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sensible Portions, Pita Crackers, Chia Seed?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in Sensible Portions, Pita Crackers, Chia Seed?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov