Nutrisystem · Drink Mixes
Shakes, Milk Chocolate
One shake (325ml) serving of Shakes, Milk Chocolate by Nutrisystem has 160 calories, 1g of sugars and 250mg of sodium, as submitted by Nutrisystem, Inc. to USDA (FoodData Central 2490469, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2490469, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nutrisystem, Inc. submitted to USDA, for the declared 325ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 632674835031
- Category
- Drink Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 20% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 34% carbohydrate, 31% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.3 g | 50 g | 20% |
| Sodium | 77 mg | 250 mg | 38% |
| Protein | 4.6 g | 0 g | 67% |
| Calories | 49 | 375 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, PROTEIN BLEND (WHEY AND MILK CONCENTRATE, SOY ISOLATE), MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF: SUNFLOWER OIL, CORN FIBER, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, CARRAGEENAN, SOYBEAN LECITHIN, NATURAL FLAVOR, GLUCONO DELTA LACTONE, SALT, POTASSIUM CHLORIDE, SUCRALOSE, TRICALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, MAGNESIUM LACTATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, FERROUS SULFATE, ZINC SULFATE, BIOTIN, NIACIN, PANTOTHENIC ACID, COPPER SULPHATE, VITAMIN B12, MANGANESE SULPHATE, CHOLECALCIFEROL (VITAMIN D3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PHYLLOQUINONE (VITAMIN K), CHROMIUM PICOLINATE, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, POTASSIUM HYDROXIDE.
The statement lists 40 ingredients at the top level, beginning with Water, Protein Blend (whey and Milk Concentrate, Soy Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement Nutrisystem, Inc. submitted to USDA (FoodData Central 2490469).
More Nutrisystem drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 4 Milk Chocolate Shakes | 49 | 2.77 g | 71 mg |
| Chocolate Fudge Flavored Protein & Probiotic Shake Mix | 364 | 15.15 g | 606 mg |
| Sweet Vanilla Protein & Probiotic Shake Mix | 364 | 9.09 g | 667 mg |
| Chocolate Fudge Protein & Probiotic Shake Mix | 364 | 15.15 g | 606 mg |
| Nutricrush Shake Mix, Mocha Caramel | 366 | 21.95 g | 561 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nutrisystem Shakes, Milk Chocolate?
160 per 1 shake (325ml) serving, and 49 per 100 g.
How much sodium is in Nutrisystem Shakes, Milk Chocolate?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nutrisystem, Inc. submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov