Shirley J · Cake, Cookie and Cupcake Mixes
Shirley J, Cake in a Mug
A 1/2 cup (57g) serving of Shirley J, Cake in a Mug has 240 calories, 28g of sugars and 170mg of sodium, as submitted by Shirley J Ventures, LLC to USDA (FoodData Central 2055378, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2055378, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shirley J Ventures, LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049724701121
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 75% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 70% carbohydrate, 26% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 49.1 g | 40 g | 75% |
| Sodium | 298 mg | 536 mg | 23% |
| Protein | 5.3 g | 5.3 g | 49% |
| Calories | 421 | 379 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cake in this aisle
1,449 of the 3,243 cake, cookie and cupcake mixes products are named cake. Per 100 g their median is 371 calories, 675 mg of sodium and 5.7 g of protein; 150 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cafe Valley Bakery, Cinnamon Streusel Loaf Cake CAFE VALLEY BAKERY | 237 mg | 404 |
| Honey Cake Mix MANISCHEWITZ | 237 mg | 439 |
| Organic Minute Mug Cinnamon Swirl Coffee Cake Mix FOODSTIRS | 236 mg | 403 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, EGG WHITES, SILICON DIOXIDE (FLOW AGENT), HONEY, NATURAL & ARTIFICIAL FLAVORS, SALT, FOOD STARCH-MODIFIED, SODIUM BICARBONATE AND SODIUM ALUMINUM PHOSPHATE.
The statement lists 12 ingredients at the top level, beginning with Sugar, Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Shirley J Ventures, LLC submitted to USDA (FoodData Central 2055378).
More Shirley J cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yellow Cake and Cobbler Mix | 395 | 41.86 g | 512 mg |
| Brownie Mix | 393 | 39.29 g | 125 mg |
| Mugging, Chocolate Truffle Cake | 456 | 45.61 g | 263 mg |
| Cake Mix, Chocolate Fudge Brownie | 386 | 47.37 g | 193 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shirley J, Cake in a Mug?
240 per 1/2 cup (57g) serving, and 421 per 100 g.
How much sodium is in Shirley J, Cake in a Mug?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shirley J Ventures, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov