Heinen's · Pre-Packaged Fruit and Vegetables
Shredded Brussels Sprouts
A 5 oz (142g) serving of Shredded Brussels Sprouts by Heinen's has 70 calories, 3g of sugars and 40mg of sodium, as submitted by Produce Packaging, Inc. to USDA (FoodData Central 1637734, record updated Aug 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1637734, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Produce Packaging, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 845920036858
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 35% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 76% carbohydrate, 2% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.4 g | 35% |
| Sodium | 28 mg | 29 mg | 49% |
| Protein | 2.1 g | 1.8 g | 57% |
| Calories | 49 | 43 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other sprouts in this aisle
180 of the 5,553 pre-packaged fruit and vegetables products are named sprouts. Per 100 g their median is 47 calories, 24 mg of sodium and 3.5 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brussels Sprouts W/tomato Chipotle Butter PLATED | 22 mg | 107 |
| Broccoli Sprouts WEGMANS | 21 mg | 42 |
| Spicy Sprouts FULLEI FRESH | 18 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sprouts", one per barcode.
What is in it
Ingredients (as submitted): BRUSSEL SPROUTS (MEXICO)
The statement lists 1 ingredient at the top level, beginning with Brussel Sprouts (mexico). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2018), not the label on the shelf today.
Source: the ingredient statement Produce Packaging, Inc. submitted to USDA (FoodData Central 1637734).
More Heinen's pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Baby Kale | 49 | 2.11 g | 39 mg |
| Baby Kale | 53 | 0 g | 41 mg |
| Butternut Spiral | 44 | 1.77 g | 0 mg |
| Beet Spiral | 44 | 6.76 g | 79 mg |
| Cheesy Broccoli & Cauliflower Bowl | 56 | 1.86 g | 138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Shredded Brussels Sprouts?
70 per 5 oz (142g) serving, and 49 per 100 g.
How much sodium is in Heinen's Shredded Brussels Sprouts?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Produce Packaging, Inc. submitted to USDA, last updated Aug 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov