Cado · Other Frozen Desserts
Simply Lemon Avocado Frozen Dessert
A 1/2 cup (75g) serving of Simply Lemon Avocado Frozen Dessert by Cado has 170 calories, 13g of sugars and 45mg of sodium, as submitted by Engaging Ventures to USDA (FoodData Central 2137646, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2137646, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Engaging Ventures submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 662425089109
- Category
- Other Frozen Desserts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 31% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 39% carbohydrate, 59% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.3 g | 20.4 g | 31% |
| Sodium | 60 mg | 115 mg | 28% |
| Protein | 1.3 g | 2.9 g | 18% |
| Calories | 227 | 248 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other dessert in this aisle
750 of the 1,840 other frozen desserts products are named dessert. Per 100 g their median is 215 calories, 78 mg of sodium and 2 g of protein; 261 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Almond Crunch Coconutmilk Non-dairy Frozen Dessert FULL CIRCLE MARKET | 47 mg | 142 |
| Infinite Coconut Organic Dairy-free Frozen Dessert COSMIC BLISS | 47 mg | 293 |
| Blueberry Oatmeal Crumble Oat Non-dairy Frozen Dessert OPEN NATURE | 47 mg | 197 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dessert", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC AVOCADO PUREE (WATER, ORGANIC AVOCADO), NONORGANIC AVOCADO OIL, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC GUAR GUM, ORGANIC GUM ACACIA, ORGANIC LEMON OIL.
The statement lists 9 ingredients at the top level, beginning with Organic Avocado Puree (water, Organic Avocado), Nonorganic Avocado Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Engaging Ventures submitted to USDA (FoodData Central 2137646).
More Cado other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Bean Avocado Non-dairy Frozen Dessert | 227 | 16 g | 60 mg |
| Java Chip Creamy Coffee with Chocolate Flakes Avocado Frozen Dessert | 227 | 16 g | 60 mg |
| Deep Dark Chocolate Avocado Frozen Dessert | 227 | 16 g | 60 mg |
| Cado Salted Caramel | 227 | 17.33 g | 60 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cado Simply Lemon Avocado Frozen Dessert?
170 per 1/2 cup (75g) serving, and 227 per 100 g.
How much sodium is in Cado Simply Lemon Avocado Frozen Dessert?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Engaging Ventures submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov