Smithfield · Cooked and Prepared
Smithfield, Honey Cured Boneless Ham Steak
A 3 oz (84g) serving of Smithfield, Honey Cured Boneless Ham Steak has 110 calories, 5g of sugars and 730mg of sodium, as submitted by Smithfield to USDA (FoodData Central 2546480, record updated Jun 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2546480, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smithfield submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 1076866948854
- Category
- Cooked and Prepared
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 76% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 25% carbohydrate, 20% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 1.2 g | 76% |
| Sodium | 869 mg | 560 mg | 86% |
| Protein | 17.9 g | 17.9 g | 48% |
| Calories | 131 | 161 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other steak in this aisle
41 of the 1,201 cooked and prepared products are named steak. Per 100 g their median is 131 calories, 707 mg of sodium and 17.7 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Uncured Applewood Smoked Ham Steak AMERICAN HOMESTEAD | 679 mg | 274 |
| Brown Sugar Uncured Ham Steak FARM PROMISE | 667 mg | 155 |
| Pork Steak with Sweet & Smoky Kansas City Style Bbq Sauce KINGSFORD | 664 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 9 ingredients at the top level, beginning with Cured With: Water, Honey, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2018), not the label on the shelf today.
Source: the ingredient statement Smithfield submitted to USDA (FoodData Central 2546480).
More Smithfield cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Flavored Boneless Ham Steak | 131 | 7.14 g | 929 mg |
| Naturally Hickory Smoked Pork Chops | 155 | 2.38 g | 964 mg |
| Hometown Original Fully Cooked Bacon | 500 | 0 g | 1,833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smithfield, Honey Cured Boneless Ham Steak?
110 per 3 oz (84g) serving, and 131 per 100 g.
How much sodium is in Smithfield, Honey Cured Boneless Ham Steak?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smithfield submitted to USDA, last updated Jun 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov