Cook's · Cooked and Prepared
Smoked Bone-in Pork Chops
A 3 oz (84g) serving of Smoked Bone-in Pork Chops by Cook's has 130 calories, 2g of sugars and 860mg of sodium, as submitted by Cook's Ham, Inc. to USDA (FoodData Central 2491054, record updated Jan 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2491054, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cook's Ham, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044200753014
- Category
- Cooked and Prepared
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 65% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 10% carbohydrate, 44% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.2 g | 65% |
| Sodium | 1,024 mg | 560 mg | 93% |
| Protein | 16.7 g | 17.9 g | 41% |
| Calories | 155 | 161 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other chops in this aisle
21 of the 1,201 cooked and prepared products are named chops. Per 100 g their median is 176 calories, 753 mg of sodium and 17.7 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bourbon Bbq Flavored Pork Chops KENTUCKY LEGEND | 753 mg | 176 |
| Hickory Smoked Boneless Pork Chops MEMBER'S MARK | 429 mg | 155 |
| Hickory Herb Pork Chops LUNDS & BYERLYS | 406 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chops", one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 8 ingredients at the top level, beginning with Cured With: Water, Dextrose, Contains 2% or Less of Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2023), not the label on the shelf today.
Source: the ingredient statement Cook's Ham, Inc. submitted to USDA (FoodData Central 2491054).
Questions about this product
How many calories are in Cook's Smoked Bone-in Pork Chops?
130 per 3 oz (84g) serving, and 155 per 100 g.
How much sodium is in Cook's Smoked Bone-in Pork Chops?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cook's Ham, Inc. submitted to USDA, last updated Jan 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov