Black Bear · Cheese
Smoked Gouda Cheese Log
A 2 Tbsp (31g) serving of Smoked Gouda Cheese Log by Black Bear has 100 calories, 1g of sugars and 210mg of sodium, as submitted by Black Bear Enterprise, Inc. to USDA (FoodData Central 2601983, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601983, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Black Bear Enterprise, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 630003099543
- Category
- Cheese
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 70% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 13% carbohydrate, 66% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 0 g | 70% |
| Sodium | 677 mg | 643 mg | 58% |
| Protein | 16.1 g | 21.4 g | 29% |
| Calories | 323 | 357 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 8,417 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ford Farm, English Goat Cheddar Cheese FORD FARM | 536 mg | 393 |
| Celebrity International, Honey Goat Cheese CELEBRITY INTERNATIONAL | 536 mg | 286 |
| Fresh Goat Cheese WOOLWICH DAIRY INC. | 536 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): NY CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, WHEY, SMOKED GOUDA CHEESE [MILK, SKIM MILK, CREAM, SODIUM CITRATE (EMULSIFIER), CORN STARCH, LESS THAN 2% OF CULTURES, ENZYMES, SODIUM PHOSPHATE, SORBIC ACID (TO PROTECT FLAVOR)], ALMONDS (ALMONDS, CANOLA, SAFFLOWER, AND/OR ALMOND OIL), SUN DRIED TOMATOES (SUN DRIED TOMATO, SO2, CITRIC ACID, GLUCOSE), MILK FAT, SMOKE FLAVOR (NATURAL HICKORY SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR), SALT, GUAR GUM AND/OR LOCUST BEAN GUM, POTASSIUM SORBATE TO RETARD MOLD, DISODIUM PHOSPHATE, ANNATTO
The statement lists 13 ingredients at the top level, beginning with Ny Cheddar Cheese (cultured Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Black Bear Enterprise, Inc. submitted to USDA (FoodData Central 2601983).
More Black Bear cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar with Almonds Cheese Ball | 355 | 3.23 g | 452 mg |
| Port Wine Cheese Ball | 355 | 0 g | 452 mg |
| Black Bear, Bruschetta Cheese Ball | 290 | 6.45 g | 1,097 mg |
| Buffalo Blue Cheese Ball | 290 | 0 g | 1,323 mg |
| Pepper Jack Cheese Cubes | 357 | 0 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Black Bear Smoked Gouda Cheese Log?
100 per 2 Tbsp (31g) serving, and 323 per 100 g.
How much sodium is in Black Bear Smoked Gouda Cheese Log?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Black Bear Enterprise, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov