Branded Food · SPEEDY GOOD TO GO

Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll

According to USDA FoodData Central (FDC ID 1916910, data refreshed July 2026), nutrition facts per 354g serving, sourced verbatim.

779
Caloriesmoderate density
44.0g
Proteinhigh · 88% DV
88.0g
Carbshigh · 32% DV
27.0g
Fathigh · 35% DV
779 calories per 354g serving

Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll contains 779 calories per 354g serving according to USDA FoodData Central. It has 44.0g of protein, 27.0g of fat, and 88.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll carries 12.4g of protein per 100g, more than 57% of USDA whole foods.

12.4g
protein per 100g
Top 43%
protein vs USDA whole foods
220
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll by SPEEDY GOOD TO GO contains 779 calories per 354g serving (220 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 44.0g of protein, 27.0g of fat, and 88.0g of carbohydrates per 354g serving. Dietary fiber: 3.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll is catalogued there as FDC ID 1916910, a branded food entry from SPEEDY GOOD TO GO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 3041mg per 354g serving (132% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 354g Amount per serving Calories 779 % Daily Value* Total Fat 27g 35% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 96mg 32% Sodium 3041mg 132% Total Carbohydrate 88g 32% Dietary Fiber 4g 14% Total Sugars 8g Includes 0g Added Sugars 0% Protein 44g Vitamin D 0mcg 0% Calcium 499mg 38% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 354g serving · 220 kcal per 100g basis

Macro Breakdown

779
Calories per 354g serving
220 kcal per 100g (USDA basis)

779 kcal = 39% of FDA 2,000 kcal Daily Value

0%100%39of 2,000 kcal
779 kcal = 39% of FDA 2,000 kcal Daily Value
P: 44.0gF: 27.0gC: 88.0g
44.0g
Protein
88% DV
27.0g
Total Fat
35% DV
88.0g
Carbs
32% DV
3.9g
Fiber
14% DV
8.0g
Sugar
no FDA DV
3041mg
Sodium
132% DV

Values shown per 354g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll ranks on protein

Its 12.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 24.9 G
9%
Energy 220 KCAL
Fiber, total dietary 1.1 G
4%
Protein 12.4 G
25%
Total Sugars 2.3 G
Total lipid (fat) 7.6 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG
11%
Iron, Fe 1 MG
4%
Sodium, Na 859 MG
37%
Vitamin A, IU 113 IU

Lipids

Nutrient Amount % DV
Cholesterol 27 MG
9%
Fatty acids, total saturated 3.1 G
16%
Fatty acids, total trans 0.00 G

Key takeaways

  • Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll delivers 44.0g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 779 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll? ▼
Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll contains 779 calories per 354g serving (220 cal per 100g basis, USDA storage). It has 44.0g of protein, 27.0g of fat, and 88.0g of carbohydrates.
What are the macros in Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll? ▼
Per 354g serving, Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll has 44.0g protein (23% of calories), 27.0g fat, and 88.0g carbs. Fiber: 3.9g. Sugar: 8.0g.
How much sodium is in Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll? ▼
Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll contains 3041mg of sodium per 354g serving, which is 132% of the recommended daily limit (2,300mg).
Is Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll high in fiber? ▼
Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll contains 3.9g of dietary fiber per 354g serving, which is 14% of the daily recommended value (28g).
Is Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll keto-friendly? ▼
Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll has 88.0g of carbs per 354g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll good for a diet? ▼
Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll has 779 calories per 354g serving. With 44.0g of protein, it can help with satiety. Fat content: 27.0g. Contains 3.9g fiber which aids digestion.
How does Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll compare to other foods? ▼
Speedy Good to Go Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll provides 779 calories and 44.0g protein per 354g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1916910) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 354g serving for this product, the headline values (calories, macros) are multiplied by 354/100 = 3.540 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.