Premo Brand · Prepared Subs and Sandwiches
Smoked Ham & Havarti
A 6 oz (170g) serving of Smoked Ham & Havarti by Premo Brand has 420 calories, 1g of sugars and 1200mg of sodium, as submitted by Eastside Deli Supply Inc. to USDA (FoodData Central 2090407, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2090407, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eastside Deli Supply Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 612510090978
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 7% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 45% carbohydrate, 36% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 2.5 g | 7% |
| Sodium | 706 mg | 594 mg | 73% |
| Protein | 11.8 g | 13 g | 33% |
| Calories | 247 | 220 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
What is in it
Ingredients (as submitted): RUSTIC CIABATTA, HAM, HAVARTI CHEESE, BIBB LETTUCE, GARLIC MAYO: WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST, ENZYMES, SODIUM LACTATE, CORN SYRUP, ISOLATED SOY PROTEIN, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PASTEURIZED PART SKIM MILK, CHEESE CULTURES, RAW BIBB LETTUCE, RAPESEED OIL, PASTEURIZED LIQUID EGG, PRESERVATIVE (ACETIC ACID), SUGAR, GARLIC, PARSLEY, SPICE, STABILIZERS (GUAR GUM, XANTHAN GUM), ANTIOXIDANT (CALCIUM DISODIUM EDTA).
The statement lists 29 ingredients at the top level, beginning with Rustic Ciabatta, Ham, Havarti Cheese. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Eastside Deli Supply Inc. submitted to USDA (FoodData Central 2090407).
Questions about this product
How many calories are in Premo Brand Smoked Ham & Havarti?
420 per 6 oz (170g) serving, and 247 per 100 g.
How much sodium is in Premo Brand Smoked Ham & Havarti?
1200mg per serving (52% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eastside Deli Supply Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov