365 Whole Foods Market · Wholesome Snacks
Soft Dried Fruit Medley
A 1/3 cup (40g) serving of Soft Dried Fruit Medley by 365 Whole Foods Market has 110 calories, 19g of sugars and 0mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2173947, record updated Apr 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 2173947, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482499297
- Category
- Wholesome Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 53% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.5 g | 42.9 g | 53% |
| Sodium | 12 mg | 5 mg | 59% |
| Protein | 2.5 g | 1 g | 56% |
| Calories | 275 | 300 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other fruit in this aisle
1,042 of the 5,491 wholesome snacks products are named fruit. Per 100 g their median is 292 calories, 4 mg of sodium and 0 g of protein; 651 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Pure Fruit Snack, Banana and Apple PETER RABBIT | 9 mg | 53 |
| Fruit Me Up! Real 100% Fruit Sauce , Apples, Strawberries, Bananas ANDROS | 9 mg | 53 |
| Veggie & Fruit Squeezable Snack, Mixed Greens & Apple SPROUT | 9 mg | 40 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DRIED APRICOTS (ORGANIC DRIED APRICOTS, WATER), ORGANIC DRIED FIGS (ORGANIC DRIED FIGS, WATER), ORGANIC DRIED CRANBERRIES (ORGANIC DRIED CRANBERRIES, ORGANIC CANE SUGAR, WATER, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL*), ORGANIC DRIED APPLES (ORGANIC DRIED APPLES, WATER), ORGANIC PITTED PRUNES (ORGANIC PITTED PRUNES, WATER).
The statement lists 5 ingredients at the top level, beginning with Organic Dried Apricots (organic Dried Apricots, Water), Organic Dried Figs (organic Dried Figs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2173947).
More 365 Whole Foods Market wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pitted Dates | 275 | 62.5 g | 0 mg |
| Organic Goldenberries | 268 | 34.15 g | 0 mg |
| Pitted Prunes | 250 | 37.5 g | 0 mg |
| Turkish Apricots Organic | 250 | 40 g | 0 mg |
| Soft Dried Apricots | 250 | 27.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Soft Dried Fruit Medley?
110 per 1/3 cup (40g) serving, and 275 per 100 g.
How much sodium is in 365 Whole Foods Market Soft Dried Fruit Medley?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Apr 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov