Salt Spring Island Cheese · Cheese
Soft Goat Cheese
A 2 Tbsp (30g) serving of Soft Goat Cheese by Salt Spring Island Cheese has 60 calories and 160mg of sodium, as submitted by SALT SPRING ISLAND CHEESE to USDA (FoodData Central 564417, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 564417, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SALT SPRING ISLAND CHEESE submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 6884250014451
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sodium than 23% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 7% carbohydrate, 74% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 533 mg | 643 mg | 23% |
| Protein | 10 g | 21.4 g | 14% |
| Calories | 200 | 357 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other goat in this aisle
555 of the 15,853 cheese products are named goat. Per 100 g their median is 286 calories, 375 mg of sodium and 14.3 g of protein; 431 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic & Herb Originals Goat Cheese DIETZ & WATSON | 417 mg | 267 |
| Original Goat's Milk Cheese CELEBRITY | 417 mg | 267 |
| Cheddar Style Sticks Goat Milk Cheese MONTCHEVRE | 417 mg | 458 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "goat", one per barcode.
What is in it
Ingredients (as submitted): CHEESE (PASTEURIZED GOAT MILK, SEA SALT, BACTERIAL CULTURE, RENNET), OLIVE OIL, BASIL
The statement lists 3 ingredients at the top level, beginning with Cheese (pasteurized Goat Milk, Sea Salt, Bacterial Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement SALT SPRING ISLAND CHEESE submitted to USDA (FoodData Central 564417).
Questions about this product
How many calories are in Salt Spring Island Cheese Soft Goat Cheese?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in Salt Spring Island Cheese Soft Goat Cheese?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SALT SPRING ISLAND CHEESE submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov