West Soy · Other Meats
Soft Tofu
A 4 pieces (56g) serving of Soft Tofu by West Soy has 80 calories, 1g of sugars and 390mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 1979419, record updated Mar 13, 2020).
Values for the declared serving and per 100 g. FoodData Central 1979419, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074873000030
- Category
- Other Meats
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 77% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 58% carbohydrate, 27% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 77% |
| Sodium | 696 mg | 80 mg | 90% |
| Protein | 5.4 g | 17.9 g | 3% |
| Calories | 143 | 195 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other tofu in this aisle
197 of the 2,186 other meats products are named tofu. Per 100 g their median is 101 calories, 18 mg of sodium and 10.6 g of protein; 193 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teriyaki Baked Tofu WILDWOOD | 529 mg | 165 |
| Lemon Curry Flavored Extra Firm Tofu Bites FRANKLIN FARMS | 509 mg | 175 |
| Bcd Soon Tofu Soup Starter, Hot HOUSE FOODS | 500 mg | 60 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tofu", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC SOYBEANS, NATURAL COAGULANTS (NIGARI [MAGNESIUM CHLORIDE]), CALCIUM SULFATE.
The statement lists 4 ingredients at the top level, beginning with Water, Organic Soybeans, Natural Coagulants (nigari [magnesium Chloride]). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2020), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 1979419).
Questions about this product
How many calories are in West Soy Soft Tofu?
80 per 4 pieces (56g) serving, and 143 per 100 g.
How much sodium is in West Soy Soft Tofu?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Mar 13, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov