Mi Tierra · Canned tuna
Solid Light Tuna in Oil
A 1/3 cup (50g) serving of Solid Light Tuna in Oil by Mi Tierra has 90 calories and 230mg of sodium, as submitted by MI TIERRA FOOD LLC to USDA (FoodData Central 2422207, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2422207, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MI TIERRA FOOD LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853629005662
- Category
- Canned tuna
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned tuna
Per 100 g, it has more sodium than 87% of the 885 canned tuna products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 53% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 460 mg | 321 mg | 87% |
| Protein | 20 g | 23.2 g | 23% |
| Calories | 180 | 118 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.
Other tuna in this aisle
840 of the 885 canned tuna products are named tuna. Per 100 g their median is 118 calories, 321 mg of sodium and 23.2 g of protein; 736 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chunk Albacore Tuna in Water SUSTAINABLE SEAS | 365 mg | 118 |
| All Natural Solid White Albacore Tuna in Water MW POLAR | 365 mg | 118 |
| Albacore Ready-to-eat Tuna Salad STARKIST | 365 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tuna", one per barcode.
What is in it
Ingredients (as submitted): TUNA, SOY VEGETABLE OIL, WATER, SALT.
The statement lists 4 ingredients at the top level, beginning with Tuna, Soy Vegetable Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement MI TIERRA FOOD LLC submitted to USDA (FoodData Central 2422207).
Questions about this product
How many calories are in Mi Tierra Solid Light Tuna in Oil?
90 per 1/3 cup (50g) serving, and 180 per 100 g.
How much sodium is in Mi Tierra Solid Light Tuna in Oil?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MI TIERRA FOOD LLC submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov