Flott · Canned tuna
Solid Tuna in Pure Olive Oil
A 1/4 cup (56g) serving of Solid Tuna in Pure Olive Oil by Flott has 90 calories and 250mg of sodium, as submitted by Chinese Overseas Development to USDA (FoodData Central 2287011, record updated Oct 4, 2017).
Values for the declared serving and per 100 g. FoodData Central 2287011, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chinese Overseas Development submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 081687700230
- Category
- Canned tuna
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned tuna
Per 100 g, it has more sodium than 81% of the 885 canned tuna products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 33% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 446 mg | 321 mg | 81% |
| Protein | 25 g | 23.2 g | 63% |
| Calories | 161 | 118 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.
Other olive in this aisle
133 of the 885 canned tuna products are named olive. Per 100 g their median is 204 calories, 391 mg of sodium and 25 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Albacore Wild Tuna in Extra Virgin Olive Oil WILD PLANET | 353 mg | 341 |
| Jalapeo in Olive Oil Tuna Fillets TONNINO | 353 mg | 176 |
| Yellowfin Tuna in Extra Virgin Olive Oil PORTOFINO | 352 mg | 352 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "olive", one per barcode.
What is in it
Ingredients (as submitted): SOLID TUNA, OLIVE OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Solid Tuna, Olive Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2017), not the label on the shelf today.
Source: the ingredient statement Chinese Overseas Development submitted to USDA (FoodData Central 2287011).
Questions about this product
How many calories are in Flott Solid Tuna in Pure Olive Oil?
90 per 1/4 cup (56g) serving, and 161 per 100 g.
How much sodium is in Flott Solid Tuna in Pure Olive Oil?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chinese Overseas Development submitted to USDA, last updated Oct 4, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov