La Guadalupana · Mexican Dinner Mixes
Sopes
A 1.66 oz (47.25g) serving of Sopes by La Guadalupana has 30 calories, 1g of sugars and 5mg of sodium, as submitted by Char-Ki to USDA (FoodData Central 2130663, record updated Jan 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2130663, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Char-Ki submitted to USDA, for the declared 47.25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 755175002808
- Category
- Mexican Dinner Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 68% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 0.6 g | 68% |
| Sodium | 11 mg | 532 mg | 7% |
| Protein | 2.1 g | 7.1 g | 3% |
| Calories | 63 | 286 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED STONE GROUND CORN, CORN FLOUR (CORN TREATED WITH HYDRATED LIME, FOLIC ACID), WATER, XANTHAN GUM, PROPIONIC ACID, PHOSPHORIC ACID, METHYL PARABEN AND PROPYL PARABEN.
The statement lists 7 ingredients at the top level, beginning with Cooked Stone Ground Corn, Corn Flour (corn Treated with Hydrated Lime, Folic Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2021), not the label on the shelf today.
Source: the ingredient statement Char-Ki submitted to USDA (FoodData Central 2130663).
Questions about this product
How many calories are in La Guadalupana Sopes?
30 per 1.66 oz (47.25g) serving, and 63 per 100 g.
How much sodium is in La Guadalupana Sopes?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Char-Ki submitted to USDA, last updated Jan 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov