El Palmar · Plant Based Milk
Soursop Coconut Milk
A 9.8 floz (290ml) serving of Soursop Coconut Milk by El Palmar has 160 calories, 17g of sugars and 95mg of sodium, as submitted by El Palmar Inc. to USDA (FoodData Central 2539097, record updated Apr 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2539097, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that El Palmar Inc. submitted to USDA, for the declared 290ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850007941253
- Category
- Plant Based Milk
- Records
- 1 under this UPC
How it compares with other plant based milk
Per 100 g, it has more sugar than 84% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 46% carbohydrate, 52% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 2.5 g | 84% |
| Sodium | 33 mg | 49 mg | 26% |
| Protein | 0.3 g | 0.6 g | 11% |
| Calories | 55 | 42 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other milk in this aisle
931 of the 1,173 plant based milk products are named milk. Per 100 g their median is 42 calories, 48 mg of sodium and 0.4 g of protein; 267 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Milk KUII | 26 mg | 34 |
| Coconut Milk Beverage KOH COCONUT | 25 mg | 42 |
| Almondmilk, Unsweetened Vanilla NEW BARN | 25 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): WATER, COCONUT MILK, SUGAR, NATA DE COCO, EMULSIFIERS (GLYCERYL MONOSTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS), SODIUM CASEINATE (STABILIZER), SOURSOP FLAVOR.
The statement lists 7 ingredients at the top level, beginning with Water, Coconut Milk, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 4, 2023), not the label on the shelf today.
Source: the ingredient statement El Palmar Inc. submitted to USDA (FoodData Central 2539097).
More El Palmar plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Coconut Milk | 55 | 6.21 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Palmar Soursop Coconut Milk?
160 per 9.8 floz (290ml) serving, and 55 per 100 g.
How much sodium is in El Palmar Soursop Coconut Milk?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record El Palmar Inc. submitted to USDA, last updated Apr 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov