The Very Good Butchers · Other Frozen Meats
Southern Gold Bbq Plant-based Ribs
A 133g serving of Southern Gold Bbq Plant-based Ribs by The Very Good Butchers has 220 calories, 6g of sugars and 1010mg of sodium, as submitted by The Very Good Butchers to USDA (FoodData Central 2534554, record updated Feb 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2534554, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Very Good Butchers submitted to USDA, for the declared 133g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 628176694542
- Category
- Other Frozen Meats
- Records
- 1 under this UPC
How it compares with other other frozen meats
Per 100 g, it has more sugar than 85% of the 176 other frozen meats products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 31% carbohydrate, 23% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.5 g | 0 g | 85% |
| Sodium | 759 mg | 223 mg | 92% |
| Protein | 19.6 g | 17 g | 72% |
| Calories | 165 | 205 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 176 products, one per barcode.
What is in it
Ingredients (as submitted): JACKFRUIT, WHEAT GLUTEN, WATER, MUSTARD BBQ SAUCE (ORGANIC CANE SUGAR, MUSTARD [ORGANIC VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA], WATER, APPLE CIDER VINEGAR, MOLASSES, SALT, CORN STARCH, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, SPICES), TAHINI (SESAME), NATURAL FLAVOR, TAPIOCA STARCH, YEAST EXTRACT, VITAMINS AND MINERALS (DIPOTASSIUM PHOSPHATE, ZINC GLUCONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE [IRON], NIACINAMIDE [VITAMIN B], CYANOCOBALAMIN [VITAMIN B], CALCIUM PANTOTHENATE [VITAMIN B], THIAMINE HYDROCHLORIDE [VITAMIN B], PYRIDOXINE HYDROCHLORIDE [VITAMIN B], COPPER GLUCONATE, RIBOFLAVIN [VITAMIN B], FOLIC ACID [VITAMIN B]), SALT, NUTRITIONAL YEAST, POTATO STARCH, NATURAL SMOKE FLAVOR, APPLE CIDER VINEGAR, GARLIC POWDER, SPICES
The statement lists 16 ingredients at the top level, beginning with Jackfruit, Wheat Gluten, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 21, 2023), not the label on the shelf today.
Source: the ingredient statement The Very Good Butchers submitted to USDA (FoodData Central 2534554).
More The Very Good Butchers other frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoky Bbq Plant-based Ribs | 150 | 3.76 g | 774 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Very Good Butchers Southern Gold Bbq Plant-based Ribs?
220 per 133g serving, and 165 per 100 g.
How much sodium is in The Very Good Butchers Southern Gold Bbq Plant-based Ribs?
1010mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Very Good Butchers submitted to USDA, last updated Feb 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov