Dont Break Your Diet · Cake, Cookie and Cupcake Mixes
Southern Style Cornbread Mix
A 0.083 package (28g) serving of Southern Style Cornbread Mix by Dont Break Your Diet has 90 calories, less than 1g of sugars and 220mg of sodium, as submitted by Bektrom Foods, Inc to USDA (FoodData Central 2382874, record updated Apr 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2382874, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bektrom Foods, Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074026022162
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 7% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 40 g | 7% |
| Sodium | 786 mg | 536 mg | 72% |
| Protein | 7.1 g | 5.3 g | 65% |
| Calories | 321 | 379 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cornbread in this aisle
96 of the 3,243 cake, cookie and cupcake mixes products are named cornbread. Per 100 g their median is 370 calories, 971 mg of sodium and 6.1 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Glaze Sweet Corn Muffin & Cornbread Mix KRUSTEAZ | 597 mg | 390 |
| Trader Joe's, Cornbread Mix TRADER JOE'S | 511 mg | 362 |
| Homestyle Cornbread PUBLIX | 509 mg | 358 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cornbread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MEAL, SWEETENER BLEND (ERYTHRITOL, INULIN, SUGAR, STEVIOL GLYCOSIDES), SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, CORN STARCH, WHEY, SOYBEAN OIL, WHOLE EGG SOLIDS, SOY LECITHIN, ANNATTO EXTRACT COLOR, ENZYMES, TURMERIC COLOR.
The statement lists 14 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.
Source: the ingredient statement Bektrom Foods, Inc submitted to USDA (FoodData Central 2382874).
Questions about this product
How many calories are in Dont Break Your Diet Southern Style Cornbread Mix?
90 per 0.083 package (28g) serving, and 321 per 100 g.
How much sodium is in Dont Break Your Diet Southern Style Cornbread Mix?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bektrom Foods, Inc submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov