Wegmans · Pre-Packaged Fruit and Vegetables
Southwest Chopped Salad Kit
One cup salad with 2 tbsp dressing (100g) serving of Southwest Chopped Salad Kit by Wegmans has 120 calories, 3g of sugars and 170mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2142907, record updated May 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2142907, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789026517
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 53% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 32% carbohydrate, 58% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.4 g | 53% |
| Sodium | 170 mg | 29 mg | 82% |
| Protein | 3 g | 1.8 g | 79% |
| Calories | 120 | 43 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 190 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunflower Kale Vegetable Salad Kit EAT SMART | 135 mg | 129 |
| Thai Kit Complete Salad Kit READY PAC | 135 mg | 130 |
| Classic Beet Wedges, Goat Cheese, Walnuts, Balsamic Vinaigrette Salad Kit LOVE BEETS | 133 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): GREEN CABBAGE, SOUTHWEST RANCH DRESSING (SOYBEAN OIL, WATER, CULTURED NONFAT YOGURT [WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, GELATIN, LACTIC ACID BACTERIA CULTURES], BUTTERMILK, DISTILLED VINEGAR, PEAR JUICE CONCENTRATE, LIME JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF EACH: SALT, DRIED ONION, EGG YOLKS, SPICE, GARLIC POWDER, MODIFIED CORN STARCH, DRIED CILANTRO, GROUND RED PEPPER, XANTHAN GUM, TORULA YEAST, NATURAL FLAVOR), ROMAINE LETTUCE, CARROTS, PEPITAS (PEPITAS, SOYBEAN OIL, SALT), GREEN ONION, TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), CILANTRO.
The statement lists 8 ingredients at the top level, beginning with Green Cabbage, Southwest Ranch Dressing (soybean Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 18, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2142907).
More Wegmans pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coleslaw Shredded Green Cabbage, Red Cabbage and Carrots with Wegmans Coleslaw Dressing Kit | 120 | 7 g | 180 mg |
| Spring Mix, Almonds, Goji Berries, Carrots, with Organic Miso Ginger Vinaigrette Salad Kit, Ginger Almond | 120 | 3 g | 380 mg |
| Bbq Ranch Chopped Salad Kit | 120 | 7 g | 330 mg |
| Asparagus Tips with Butter Boy French Butter | 121 | 2.02 g | 111 mg |
| Butter Boy Broccoli Florets with French Butter and Organic Broccoli | 115 | 0.88 g | 124 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Southwest Chopped Salad Kit?
120 per 1 cup salad with 2 tbsp dressing (100g) serving, and 120 per 100 g.
How much sodium is in Wegmans Southwest Chopped Salad Kit?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated May 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov