Good & Delish · Prepared Wraps and Burittos
Southwestern Bites
A 5 oz (142g) serving of Southwestern Bites by Good & Delish has 280 calories, less than 1g of sugars and 530mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 2091785, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2091785, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049022713505
- Category
- Prepared Wraps and Burittos
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 16% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 57% carbohydrate, 26% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.5 g | 16% |
| Sodium | 374 mg | 505 mg | 25% |
| Protein | 8.5 g | 10.6 g | 30% |
| Calories | 197 | 209 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
What is in it
Ingredients (as submitted): ROASTED RED PEPPER TORTILLA (ENRICHED WHEAT FLOUR), BLACK BEANS, SAMBA SALSA (TOMATOES, RED ONIONS, FRESH CILANTRO, JALAPENO PEPPERS, GARLIC POWDER, SALT, BLACK AND WHITE PEPPER), LETTUCE, SWISS CHEESE, CHEDDAR CHEESE, FRESH CILANTRO.
The statement lists 7 ingredients at the top level, beginning with Roasted Red Pepper Tortilla (enriched Wheat Flour), Black Beans, Samba Salsa (tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 2091785).
More Good & Delish prepared wraps and burittos
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Forest Ham & Swiss On Pretzel Roll | 203 | 5.29 g | 375 mg |
| Chicken Fajita Wrap | 184 | 1.06 g | 277 mg |
| Buffalo Chicken Wrap | 163 | 0.71 g | 527 mg |
| Southwest Style Chicken Wrap | 271 | 0.92 g | 436 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Delish Southwestern Bites?
280 per 5 oz (142g) serving, and 197 per 100 g.
How much sodium is in Good & Delish Southwestern Bites?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov