Ancient Harvest · Entrees, Sides and Small Meals
Southwestern Organic Quinoa
One pouch (227g) serving of Southwestern Organic Quinoa by Ancient Harvest has 410 calories, 3g of sugars and 560mg of sodium, as submitted by Quinoa Corporation to USDA (FoodData Central 2392173, record updated Sep 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2392173, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quinoa Corporation submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 089125105302
- Category
- Entrees, Sides and Small Meals
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 48% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 64% carbohydrate, 22% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.4 g | 48% |
| Sodium | 247 mg | 310 mg | 39% |
| Protein | 6.6 g | 4 g | 69% |
| Calories | 181 | 158 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA), COOKED ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), ORGANIC TOMATO PASTE, ORGANIC CORN, ORGANIC JALAPENO PEPPERS, ORGANIC COCONUT OIL, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC SPICES, ORGANIC CILANTRO
The statement lists 10 ingredients at the top level, beginning with Cooked Organic Quinoa (water, Organic White Quinoa), Cooked Organic Black Beans (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2020), not the label on the shelf today.
Source: the ingredient statement Quinoa Corporation submitted to USDA (FoodData Central 2392173).
More Ancient Harvest entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Quinoa with Chickpeas & Garlic | 189 | 1.76 g | 247 mg |
| Organic Quinoa with Sea Salt | 189 | 0 g | 242 mg |
| Organic Quinoa with Lentils & Garlic | 171 | 0.71 g | 250 mg |
| Traditional Italian Organic Polenta | 70 | 0 g | 260 mg |
| Sun Dried Tomato & Garlic Organic Polenta | 70 | 0 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ancient Harvest Southwestern Organic Quinoa?
410 per 1 pouch (227g) serving, and 181 per 100 g.
How much sodium is in Ancient Harvest Southwestern Organic Quinoa?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quinoa Corporation submitted to USDA, last updated Sep 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov