Spaghetti, spinach, cooked
USDA Standard Reference Cereal Grains and Pasta
Spaghetti, spinach, cooked contains 130 calories per 140g, according to the USDA FoodData Central database. It provides 4.6g of protein, 0.6g of fat, and 26.1g of carbohydrates.
Values per 140g
Macro Breakdown
130
Calories per 100g
4.6g
Protein
0.6g
Total Fat
26.1g
Carbs
14mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.1 G | 0% |
| Energy | 130.0 KCAL | — |
| Protein | 4.6 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 0.5 G | — |
| Energy | 544.0 kJ | — |
| Water | 68.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.0 MG | 2% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 58.0 MG | 1% |
| Sodium, Na | 14.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 62.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 108.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 22.1 UG | — |
| Vitamin A, IU | 152 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Rice, white, medium-grain, enriched, cooked
Rice, white, short-grain, enriched, cooked
Pasta, homemade, made with egg, cooked
Rice, white, medium-grain, cooked, unenriched
Rice, white, short-grain, cooked, unenriched
Frequently Asked Questions
How many calories are in Spaghetti, spinach, cooked? ▼
Spaghetti, spinach, cooked contains 130 calories per 100g. It has 4.6g of protein, 0.6g of fat, and 26.1g of carbohydrates.
What are the macros in Spaghetti, spinach, cooked? ▼
Per 100g, Spaghetti, spinach, cooked has 4.6g protein (14% of calories), 0.6g fat, and 26.1g carbs.
How much sodium is in Spaghetti, spinach, cooked? ▼
Spaghetti, spinach, cooked contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).