L&m Family Farms · Pre-Packaged Fruit and Vegetables
Spaghetti Squash
One cup (155g) serving of Spaghetti Squash by L&m Family Farms has 40 calories, 4g of sugars and 25mg of sodium, as submitted by L & M Companies, Inc. to USDA (FoodData Central 1605880, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1605880, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that L & M Companies, Inc. submitted to USDA, for the declared 155g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 667859020049
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 51% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 80% carbohydrate, 12% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 2.4 g | 51% |
| Sodium | 16 mg | 29 mg | 39% |
| Protein | 0.7 g | 1.8 g | 13% |
| Calories | 27 | 43 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other squash in this aisle
149 of the 5,553 pre-packaged fruit and vegetables products are named squash. Per 100 g their median is 44 calories, 0 mg of sodium and 1.2 g of protein; 107 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| A Blend of Brussels Sprouts, Butternut Squash and Onion RALEY'S | 12 mg | 41 |
| Onion & Dill Seasoned Squash DEL MONTE | 12 mg | 24 |
| Yellow Squash MARKET FRESH PRODUCE | 10 mg | 16 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
More L&m Family Farms pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Red & Gold Potato Medley | 74 | 0.68 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in L&m Family Farms Spaghetti Squash?
40 per 1 cup (155g) serving, and 27 per 100 g.
How much sodium is in L&m Family Farms Spaghetti Squash?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record L & M Companies, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov