Wegmans · Pre-Packaged Fruit and Vegetables
Spaghetti Squash
A 3 oz (85g) serving of Spaghetti Squash by Wegmans has 25 calories, 2g of sugars and 15mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2421967, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2421967, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789052479
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 37% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 71% carbohydrate, 17% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 37% |
| Sodium | 18 mg | 29 mg | 40% |
| Protein | 1.2 g | 1.8 g | 24% |
| Calories | 29 | 43 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other squash in this aisle
149 of the 5,553 pre-packaged fruit and vegetables products are named squash. Per 100 g their median is 44 calories, 0 mg of sodium and 1.2 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crinkle-cut Butternut Squash Wegmans Food Markets, Inc. | 14 mg | 36 |
| A Blend of Brussels Sprouts, Butternut Squash and Onion RALEY'S | 12 mg | 41 |
| Onion & Dill Seasoned Squash DEL MONTE | 12 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
What is in it
Ingredients (as submitted): SPAGHETTI SQUASH.
The statement lists 1 ingredient at the top level, beginning with Spaghetti Squash.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2421967).
More Wegmans pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Lemony Arugula Blend | 29 | 1.18 g | 18 mg |
| Mini San Marzano-style Tomatoes, Sweet and Tangy | 29 | 3.53 g | 24 mg |
| Organic Trimmed Green Beans | 29 | 2.35 g | 0 mg |
| Sliced Peppers & Onions | 29 | 3.53 g | 0 mg |
| Vegetable Rice Medley | 29 | 2.35 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Spaghetti Squash?
25 per 3 oz (85g) serving, and 29 per 100 g.
How much sodium is in Wegmans Spaghetti Squash?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov