365 Whole Foods Market · Flavored Rice Dishes
Spanish Rice Pilaf
A 2 oz (56g) serving of Spanish Rice Pilaf by 365 Whole Foods Market has 200 calories, 2g of sugars and 690mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2425130, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2425130, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482453329
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 74% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 85% carbohydrate, 5% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 2.2 g | 74% |
| Sodium | 1,232 mg | 969 mg | 74% |
| Protein | 8.9 g | 8.9 g | 57% |
| Calories | 357 | 356 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other pilaf in this aisle
58 of the 731 flavored rice dishes products are named pilaf. Per 100 g their median is 356 calories, 1,022 mg of sodium and 8.9 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Pilaf Rice Mix ROUNDY'S | 982 mg | 339 |
| Rice Pilaf UNCLE BEN'S | 982 mg | 351 |
| Mediterranean Pilaf BROTHERS MARKETPLACE | 980 mg | 340 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pilaf", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PARBOILED LONG GRAIN WHITE RICE. ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA), SALT. ORGANIC PAPRIKA, ORGANIC DEXTROSE, ORGANIC DEHYDRATED GARLIC, ORGANIC PAPRIKA POWDER, ORGANIC DEHYDRATED CHILI, ORGANIC ONION POWDER, YEAST EXTRACT (NATURAL FLAVORS), ORGANIC TURMERIC, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC CUMIN.
The statement lists 11 ingredients at the top level, beginning with Organic Parboiled Long Grain White Rice. Organic Orzo Pasta (organic Durum Wheat Semolina), Salt. Organic Paprika, Organic Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2425130).
More 365 Whole Foods Market flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Rice Pilaf | 356 | 2.22 g | 1,200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Spanish Rice Pilaf?
200 per 2 oz (56g) serving, and 357 per 100 g.
How much sodium is in 365 Whole Foods Market Spanish Rice Pilaf?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov