GetFoodFacts

Rocky Mountain High · Water

Sparkling Water, Hemp Lemonade

A 12 oz (355ml) serving of Sparkling Water, Hemp Lemonade by Rocky Mountain High has 140 calories, 34g of sugars and 0mg of sodium, as submitted by Rocky Mountain High Brands, Inc to USDA (FoodData Central 2439927, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 2439927, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size12 oz (355ml)
Amount per serving
Calories140
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 34g12%
Dietary Fiber 0g0%
Total Sugars 34g
Includes Added Sugars not declared
Protein 0g0%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Rocky Mountain High Brands, Inc submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0869365000144
UPC
869365000144
Category
Water
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other water

Per 100 g, it has more sugar than 97% of the 4,447 water products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among water: sugar per 100 g

Sugar per 100 g across 4,447 water products0 g10 gmedian 0 gThis product: 10 gSugar per 100 g across 4,447 water products0 g10 gmedian 0 gThis product: 10 gSugar per 100 g across 4,447 water products0 g10 gmedian 0 gThis product: 10 gSugar per 100 g across 4,447 water products0 g10 gmedian 0 gThis product: 10 gSugar per 100 g across 4,447 water products0 g10 gmedian 0 gThis product: 10 gSugar per 100 g across 4,447 water products0 g10 gmedian 0 gThis product: 10 gSugar per 100 g across 4,447 water products0 g10 gmedian 0 gThis product: 10 gSugar per 100 g across 4,447 water products0 g10 gmedian 0 gThis product: 10 gSugar per 100 g across 4,447 water products0 g10 gmedian 0 gThis product: 10 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Sparkling Water, Hemp Lemonade against the 4,447 water products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars9.6 g0 g97%
Sodium0 mg0 mg0%
Protein0 g0 g0%
Calories39098%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,447 products, one per barcode.

Other water in this aisle

3,761 of the 4,447 water products are named water. Per 100 g their median is 0 calories, 0 mg of sodium and 0 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.

What is in it

Ingredients (as submitted): CARBONATED WATER, BEET SUGAR, CITRIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, HEMP SEED EXTRACT, GINSENG EXTRACT.

The statement lists 7 ingredients at the top level, beginning with Carbonated Water, Beet Sugar, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Rocky Mountain High Brands, Inc submitted to USDA (FoodData Central 2439927).

More Rocky Mountain High water

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Rocky Mountain High, Sparkling Water, Hemp Lemonade379.3 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Rocky Mountain High Sparkling Water, Hemp Lemonade?

140 per 12 oz (355ml) serving, and 39 per 100 g.

How much sodium is in Rocky Mountain High Sparkling Water, Hemp Lemonade?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Rocky Mountain High Brands, Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov