Spelt, cooked
USDA Standard Reference Cereal Grains and Pasta
Spelt, cooked contains 127 calories per 194g, according to the USDA FoodData Central database. It provides 5.5g of protein, 0.8g of fat, and 26.4g of carbohydrates. Dietary fiber: 3.9g.
Values per 194g
Macro Breakdown
127
Calories per 100g
5.5g
Protein
0.8g
Total Fat
26.4g
Carbs
3.9g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.4 G | 0% |
| Energy | 127.0 KCAL | — |
| Fiber, total dietary | 3.9 G | 0% |
| Protein | 5.5 G | 0% |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 0.7 G | — |
| Energy | 530.0 kJ | — |
| Starch | 19.6 G | — |
| Water | 66.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.6 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 143.0 MG | 3% |
| Sodium, Na | 5.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 49.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 150.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.0 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.6 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Pasta, gluten-free, corn, cooked
Macaroni, vegetable, enriched, cooked
Rice, white, long-grain, regular, enriched, cooked
Rice, white, medium-grain, enriched, cooked
Rice, white, short-grain, enriched, cooked
Pasta, homemade, made with egg, cooked
Frequently Asked Questions
How many calories are in Spelt, cooked? ▼
Spelt, cooked contains 127 calories per 100g. It has 5.5g of protein, 0.8g of fat, and 26.4g of carbohydrates.
What are the macros in Spelt, cooked? ▼
Per 100g, Spelt, cooked has 5.5g protein (17% of calories), 0.8g fat, and 26.4g carbs. Fiber: 3.9g.
How much sodium is in Spelt, cooked? ▼
Spelt, cooked contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).