Continental Bakery · Cakes, Cupcakes, Snack Cakes
Spiced Cake
A 100g serving of Spiced Cake by Continental Bakery has 310 calories and 46g of sugars, as submitted by CONTINENTAL BAKERY to USDA (FoodData Central 453468, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 453468, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CONTINENTAL BAKERY submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8710445017700
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 91% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database.
Where the calories come from: 94% carbohydrate, 2% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.1 g | 31.8 g | 91% |
| Protein | 2.6 g | 3.7 g | 18% |
| Calories | 312 | 386 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cake in this aisle
4,864 of the 8,749 cakes, cupcakes, snack cakes products are named cake. Per 100 g their median is 388 calories, 294 mg of sodium and 3.6 g of protein.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): GLUCOSE-FRUCTOSE SYRUP, RYE FLOUR, GINGER 18%, WATER, SUGAR, RYE BRAN, CARAMELISED SUGAR SYRUP, MIXED SPICES (INCL. CINNAMON), VEGETABLE OIL (RAPE SEED), RAISING AGENTS: SODIUM CARBONATES - DIPHOSPHATES, SALT, PRESERVATIVE SORBIC ACID, VEGETABLE FIBRE, MALTED WHEAT FLOUR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement CONTINENTAL BAKERY submitted to USDA (FoodData Central 453468).
Questions about this product
How many calories are in Continental Bakery Spiced Cake?
310 per 100g serving, and 312 per 100 g.
How much sodium is in Continental Bakery Spiced Cake?
n/a per serving.
Is this the label on the package today?
It is the record CONTINENTAL BAKERY submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov