Good & Gather · Other Deli
Spiced Mashed Sweet Potato
A 3/4 cup (140g) serving of Spiced Mashed Sweet Potato by Good & Gather has 230 calories, 15g of sugars and 300mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2605284, record updated Jun 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2605284, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239046159
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 95% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 53% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 2.1 g | 95% |
| Sodium | 214 mg | 353 mg | 20% |
| Protein | 1.4 g | 7.9 g | 3% |
| Calories | 164 | 159 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other potato in this aisle
305 of the 3,317 other deli products are named potato. Per 100 g their median is 129 calories, 319 mg of sodium and 5 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Sweet Potato Rosemary Garlic Wedges WHOLE FOODS MARKET | 171 mg | 129 |
| French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes EVERYPLATE | 170 mg | 82 |
| Crispy Baked Salmon with Salt & Vinegar Potatoes and Tartar Sauce Meal Kit MARKET DISTRICT | 167 mg | 156 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATO MASH (SWEET POTATOES, BUTTER, BROWN SUGAR, SPICES, SEA SALT), PEPITAS (PUMPKIN SEEDS).
The statement lists 2 ingredients at the top level, beginning with Sweet Potato Mash (sweet Potatoes, Butter, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2605284).
More Good & Gather other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Korean-style Bbq Beef Meal Starter Kit, Korean-style Bbq Beef | 164 | 6.88 g | 646 mg |
| Layered Vegetarian Enchilada Bake | 165 | 2.26 g | 346 mg |
| Chicken Alfredo | 169 | 1.69 g | 282 mg |
| Chicken Tikka Masala | 170 | 2.22 g | 415 mg |
| Penne Alfredo Pasta with Diced Cajun-style Chicken Breast | 154 | 2.07 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Spiced Mashed Sweet Potato?
230 per 3/4 cup (140g) serving, and 164 per 100 g.
How much sodium is in Good & Gather Spiced Mashed Sweet Potato?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov