Branded Food · HEARN KIRKWOOD

Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian

According to USDA FoodData Central (FDC ID 2374738, data refreshed July 2026), nutrition facts per 279g serving, sourced verbatim.

650
Caloriesmoderate density
20.0g
Proteinhigh · 40% DV
81.0g
Carbshigh · 29% DV
27.0g
Fathigh · 35% DV
650 calories per 279g serving

Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian contains 650 calories per 279g serving according to USDA FoodData Central. It has 20.0g of protein, 27.0g of fat, and 81.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian carries 7.2g of protein per 100g, more than 43% of USDA whole foods.

7.2g
protein per 100g
Top 57%
protein vs USDA whole foods
233
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian by HEARN KIRKWOOD contains 650 calories per 279g serving (233 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 27.0g of fat, and 81.0g of carbohydrates per 279g serving. Dietary fiber: 3.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian is catalogued there as FDC ID 2374738, a branded food entry from HEARN KIRKWOOD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1560mg per 279g serving (68% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 279g Amount per serving Calories 650 % Daily Value* Total Fat 27g 35% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 45mg 15% Sodium 1560mg 68% Total Carbohydrate 81g 29% Dietary Fiber 4g 14% Total Sugars 4g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 343mg 26% Iron 4mg 22% Potassium 307mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 279g serving · 233 kcal per 100g basis

Macro Breakdown

650
Calories per 279g serving
233 kcal per 100g (USDA basis)

650 kcal = 33% of FDA 2,000 kcal Daily Value

0%100%33of 2,000 kcal
650 kcal = 33% of FDA 2,000 kcal Daily Value
P: 20.0gF: 27.0gC: 81.0g
20.0g
Protein
40% DV
27.0g
Total Fat
35% DV
81.0g
Carbs
29% DV
3.9g
Fiber
14% DV
4.0g
Sugar
no FDA DV
1560mg
Sodium
68% DV

Values shown per 279g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian ranks on protein

Its 7.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 29.0 G
11%
Energy 233 KCAL
Fiber, total dietary 1.4 G
5%
Protein 7.2 G
14%
Total Sugars 1.4 G
Total lipid (fat) 9.7 G
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG
9%
Iron, Fe 1 MG
8%
Potassium, K 110 MG
2%
Sodium, Na 559 MG
24%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 16 MG
5%
Fatty acids, total saturated 3.9 G
20%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian delivers 20.0g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 650 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian? ▼
Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian contains 650 calories per 279g serving (233 cal per 100g basis, USDA storage). It has 20.0g of protein, 27.0g of fat, and 81.0g of carbohydrates.
What are the macros in Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian? ▼
Per 279g serving, Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian has 20.0g protein (12% of calories), 27.0g fat, and 81.0g carbs. Fiber: 3.9g. Sugar: 4.0g.
How much sodium is in Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian? ▼
Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian contains 1560mg of sodium per 279g serving, which is 68% of the recommended daily limit (2,300mg).
Is Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian high in fiber? ▼
Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian contains 3.9g of dietary fiber per 279g serving, which is 14% of the daily recommended value (28g).
Is Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian keto-friendly? ▼
Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian has 81.0g of carbs per 279g serving (50% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian good for a diet? ▼
Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian has 650 calories per 279g serving. With 20.0g of protein, it can help with satiety. Fat content: 27.0g. Contains 3.9g fiber which aids digestion.
How does Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian compare to other foods? ▼
Hearn Kirkwood Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian provides 650 calories and 20.0g protein per 279g serving. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2374738) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 279g serving for this product, the headline values (calories, macros) are multiplied by 279/100 = 2.790 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.